Demotivated
Definition
Loss of enthusiasm and interest
Practical Tips
- Ask yourself, What do I need to do right now?
- Get inspired…..Focus on how action would benefit what’s important to you.
- The action must play some part in you life, so how will it be to your advantage?
Beliefs and Affirmations
When I feel demotivated, I know I am not living to my values and purpose.
Rules
(How to make it very HARD to feel the negative emotion)
The only time I will feel Demotivated, is when I am not doing the best I can do.
Example Challenges
My boss has a habit of only focussing on the negative and ruins the start of your day. (DC034)
I keep being asked to do things I don’t enjoy ( a hotel receptionist said this) but I don’t know how to move forward! (DC068)
My alarm goes off in the morning and I dread getting out of bed!! (DC090)
I feel I have no energy and can’t do anything worthwhile. (DC038)
My alarm goes off in the morning and I dread getting out of bed!! (DC090)
DC117 It’s Monday morning, I’ve just come into work and the Workshop is an absolute mess!!! I don’t even know where to start!!
DC125 My level of work is quiet, still quiet, even quieter!
DC127 I’m sat in a garage waiting for my car to be serviced. I’ve brought all kinds of things with me and a great long list of things to do. Lots of distractions, canned music and can I focus?! Yes the atmosphere isn’t ideal but neither am I trying very hard. Maybe my list is a bit overwhelming too.
Quotes
“When you are demotivated, it’s wise to go back to basics and find out what your purpose in life is.”
– Sue Lindsay
Article’s
