124 D1 Negative Emotion – Demotivated



Loss of enthusiasm and interest

Practical Tips

  1. Ask yourself, What do I need to do right now?
  2. Get inspired…..Focus  on how action would benefit what’s important to you.
  3. The action must play some part in you life, so how will it be to your advantage?

Beliefs and Affirmations

When I feel demotivated, I know I am not living to my values and purpose.


(How to make it very HARD to feel the negative emotion)

The only time I will feel Demotivated, is when I am not doing the best I can do.

Example Challenges

My boss has a habit of only focussing on the negative and ruins the start of your day. (DC034)

I keep being asked to do things I don’t enjoy ( a hotel receptionist said this) but I don’t know how to move forward! (DC068)

My alarm goes off in the morning and I dread getting out of bed!! (DC090)

I feel I have no energy and can’t do anything worthwhile. (DC038)

My alarm goes off in the morning and I dread getting out of bed!! (DC090)

DC117 It’s Monday morning, I’ve just come into work and the Workshop is an absolute mess!!! I don’t even know where to start!!

DC125 My level of work is quiet, still quiet, even quieter!

DC127 I’m sat in a garage waiting for my car to be serviced. I’ve brought all kinds of things with me and a great long list of things to do. Lots of distractions, canned music and can I focus?! Yes the atmosphere isn’t ideal but neither am I trying very hard. Maybe my list is a bit overwhelming too.


“When you are demotivated, it’s wise to go back to basics and find out what your purpose in life is.”
–  Sue Lindsay