124 C8 Negative Emotion – Cut Off

Cut Off


Not attached in any shape or form.

Practical Tips

  1. Look at the reality of the situation with New Eyes.
  2. Decide on a way forward, letting go of attachments, or re-connecting.
  3. Embrace the new space being Cut Off gives you.
  4. Know that everything is as it should be, whether it to be to learn, grow or move on from.

Beliefs and Affirmations

I recognise that Cut Off connections can usually be re-connected when the time is tight.


(How to make it very HARD to feel the negative emotion)

The only time I will allow to feel………………….Cut Off, is when I have made it happen for a reason.

Example Challenges

I’m sat at home and my mobile phone has stopped working.  (DC020)

Internet gone down and I can’t access Facebook!! ARRG!!!   (DC021)

DC159 I haven’t seen my Parents for years (I fell out with them) and just recently have had the inkling I need to see them.


“When we are not honest, we are cut off from a significant resource of ourselves, a vital dimension that is necessary for unity and wholeness.”
– Clark Moustakas