Cut Off
Definition
Not attached in any shape or form.
Practical Tips
- Look at the reality of the situation with New Eyes.
- Decide on a way forward, letting go of attachments, or re-connecting.
- Embrace the new space being Cut Off gives you.
- Know that everything is as it should be, whether it to be to learn, grow or move on from.
Beliefs and Affirmations
I recognise that Cut Off connections can usually be re-connected when the time is tight.
Rules
(How to make it very HARD to feel the negative emotion)
The only time I will allow to feel………………….Cut Off, is when I have made it happen for a reason.
Example Challenges
I’m sat at home and my mobile phone has stopped working. (DC020)
Internet gone down and I can’t access Facebook!! ARRG!!! (DC021)
DC159 I haven’t seen my Parents for years (I fell out with them) and just recently have had the inkling I need to see them.
Quotes
“When we are not honest, we are cut off from a significant resource of ourselves, a vital dimension that is necessary for unity and wholeness.”
– Clark Moustakas