124 C5 Negative Emotion – Confused



Unable to think clearly; bewildered.

Practical Tips

  1. Work out the end result you require, create goals and visualise the end product.
  2. Prioritise what needs to be done first and follow a plan.
  3. Keep a diary for dates and a journal  for thoughts.
  4. Consistently ask yourself Quality Questions to keep you on track.
  5. Be open minded and hungry for more knowledge.

Beliefs and Affirmations

The certainty in the choices that I make on a daily basis, keeps confusion at bay.


(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel ……Confusion in my life. is when I stop wanting to make progress.

Example Challenges

DC087 I don’t understand it, I’m perfect for this company, and my price is great, why aren’t they using me?
DC135 My husband expects me to accept the fact he has a mistress, because he loves us both so much.

DC160 A work colleague keeps making silly mistakes and I don’t know how to handle it. I keep covering up for him.


“History and experience tell us that moral progress comes not in comfortable and complacent times, but out of trial and confusion.”
– Gerald R. Ford