Retaining and recalling past experiences in a way that has a negative effect.
- Know that everything happens for a reason.
- See the learnings from the situation with Gratitude.
- Appreciate other people are only capable of behaving and communicating in a way that they are able to.
- Label a ‘bad’ era of your life with a positive alternative (e.g. training ground for the future)
Beliefs and Affirmations
I am able to take a bad memory, dissolve it’s negativity and thank the experience for the learnings it has given me.
(How to make it very HARD to feel the negative emotion)
The only time I will allow myself to wallow in………….Bad Memories, is when I don’t focus on the positive part they play in my life.
DC070 Social Media says I have looked at my Ex Bosses profile! (And I haven’t!!) I Hated my Ex Boss for his behaviour!!
“Forgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future.”
– Lewis B. Smedes
” A retentive memory may be a good thing, but the ability to forget is the true token of greatness.”
– Elbert Hubbard