Bereft
Definition
Deprived of or lacking (something). (of a person) sad and lonely, especially through someone’s death or departure.
Practical Tips
- Just know that nothing is missing, it is there, you just have to look for it in another form.
- Be open to attracting into your life what you want and need.
- Allowing yourself to let go of expectations and comparisons can be extremely liberating.
- Check to see if the negatives you are feeling, are serving you in any way and commit to eliminating them.
Beliefs and Affirmations
If I am down because I feel something is missing, I know if I look hard enough I can find it somewhere else.
Rules
(How to make it very HARD to feel the negative emotion)
The only time I will allow myself to feel……….Bereft, is when I haven’t focussed on what I DO have in my life.
Example Challenges
DC049 I have a fear of being alone at Christmas.
DC137 My father has sold my childhood home and I feel desperately sad.
Quotes
“Life devoid of struggles is a life bereft of happiness because the value of happiness is realized only after pain.”
– Sam Veda
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