124 B5 Negative Emotion – Bereft



Deprived of or lacking (something). (of a person) sad and lonely, especially through someone’s death or departure.

Practical Tips

  1. Just know that nothing is missing, it is there, you just have to look for it in another form.
  2. Be open to attracting into your life what you want and need.
  3. Allowing yourself to let go of expectations and comparisons can be extremely liberating.
  4. Check to see if the negatives you are feeling, are serving you in any way and commit to eliminating them.

Beliefs and Affirmations

If I am down because I feel something is missing, I know if I look hard enough I can find it somewhere else.


(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel……….Bereft, is when I haven’t focussed on what I DO have in my life.

Example Challenges

DC049 I have a fear of being alone at Christmas.

DC137 My father has sold my childhood home and I feel desperately sad.


“Life devoid of struggles is a life bereft of happiness because the value of happiness is realized only after pain.”
– Sam Veda