124 B3 Negative Emotion – Bitter



Feeling or showing anger, hurt, or resentment because of bad experiences or a sense of unjust treatment

Practical Tips

  1. Just know that feelings of Bitterness eat away at you inside, work to release them, with forgiveness.
  2. Face the issues you are bitter about head on with the intention of dissolving them.
  3. Read the appropriate Self-Help books or seek professional help.
  4. Know that Bitterness is a choice and you can decide to let it go.

Beliefs and Affirmations

I can work through my feelings of bitterness and anger, bringing me peace of mind.


(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel…………………..Bitter, is when I forget the only person I am persecuting is myself!

Example Challenges

Row With the Neighbour   (DC017)

DC132 The children have gone off with my ex husband and his new wife on a Bank Holiday day out and I don’t know what to do with myself!!


“Growth in wisdom may be exactly measured by decrease in bitterness”
– Friedrich Nietzsche

“Surround yourself with people who make you a better person and not a bitter person.”

“Don’t be bitter about your past. Just do all that you can to make your present and future better.”