Bitter
Definition
Feeling or showing anger, hurt, or resentment because of bad experiences or a sense of unjust treatment
Practical Tips
- Just know that feelings of Bitterness eat away at you inside, work to release them, with forgiveness.
- Face the issues you are bitter about head on with the intention of dissolving them.
- Read the appropriate Self-Help books or seek professional help.
- Know that Bitterness is a choice and you can decide to let it go.
Beliefs and Affirmations
I can work through my feelings of bitterness and anger, bringing me peace of mind.
Rules
(How to make it very HARD to feel the negative emotion)
The only time I will allow myself to feel…………………..Bitter, is when I forget the only person I am persecuting is myself!
Example Challenges
Row With the Neighbour (DC017)
DC132 The children have gone off with my ex husband and his new wife on a Bank Holiday day out and I don’t know what to do with myself!!
Quotes
“Growth in wisdom may be exactly measured by decrease in bitterness”
– Friedrich Nietzsche
“Surround yourself with people who make you a better person and not a bitter person.”
– UNKNOWN
“Don’t be bitter about your past. Just do all that you can to make your present and future better.”
– UNKNOWN
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