124 A9 Negative Emotion – Aggrieved



Feeling resentment at having been unfairly treated.

Practical Tips

  1. Address the issue, either speak up or write, if you think it’s worth the effort.
  2. If it’s not worth the effort, decide to Let Go of the negative feelings, knowing it’s taking up your head space and energy.

Beliefs and Affirmations

I have a balanced outlook and can dissolve any aggrieved feelings, by working out how to resolve the situation.


(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel………………..Aggrieved, is when I haven’t looked at the situation from a different angle.

Example Challenges

Row With the Neighbour   (DC017)

DC150 Someone has tweeted a nasty tweet about me!!!

DC161 My Mother is constantly picking at me, the way I look, the way I bring the children up etc. Now she’s getting married and I don’t want to go to the wedding.


“Bitterness and resentment only hurt one person, and it’s not the person we’re resenting – it’s us.”
– Alana Stewart