A state of uneasiness and apprehension, as about future uncertainties.
A state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation, often impairing physical and psychological functioning.
Eager, often agitated desire.
- If certain people in your life cause you anxiety and you don’t feel comfortable, can’t confront them, make changes so that you don’t have to be around them.
- Ask for help.
- For many people, talking about anxiety is a very helpful release.
- If you need to vent, ask your spouse or a friend for advice and tell them how you feel.
- Sometimes just putting your feelings into words can take a lot of stress away.
Beliefs and Affirmations
I overcome my fear of anything and everything and live life courageously.
(How to make it very HARD to feel the negative emotion)
The only time I will allow myself to feel………….. Anxiety is when I’m in a dangerous situation.
The only time I will allow myself to feel…………..Anxiety is when I let my mind wander, get tired, or ignore warning signs. The only time I will allow myself to feel………………Anxious is when I have true reason to.
The only time I will allow myself to feel…………..Anxious, is when I forget that to take every opportunity.
The only time I will allow myself to feel anxious, is when I place my expectations too high and not accepting that you cannot help everyone.
The only time I will allow myself to feel…………..Anxious, is when I don’t embrace life with excitement and enthusiasm.
The only time I will allow myself to feel…………..Anxiety, is when I allow it to happen.
The only time I will allow myself to feel…………..Anxiety, is when I don’t appreciate I am in control of my life.
The only time I will allow myself to feel Worried/Anxious, is when it is something that I can influence and control.
I keep waking up in the night! (DC016)
My outgoings are bigger than my incomings! (DC022)
A Flashing Police Car Behind me on the road. (DC024)
Where can I get more clients from? (DC026)
When am I going to get paid? (DC027)
Difficulty in coming up with material/ideas for work DC028
Thinking about doctors appointment on Wednesday and if she is going to put me on any more medication, already taking 3 different types already. (DC031)
DC069 I have a Doctor’s appointment with a new Doctor and I’m feeling anxious about it.
DC076 When will I ever lose weight and be ‘thin’!!
DC077 I’m worried my previous ‘unfitness’ will affect my future health.
DC078 I get stressed when my mobile battery dies and I cant charge it. I panic and get anxious as someone might want to get in touch, they may have messaged me and I am not able to get back to them so they might get cross!
DC089 I worry about Health of myself, kids and family.
DC090 My alarm goes off in the morning and I dread getting out of bed!!
DC091 I worry about not being able to work
DC092 I get depressed when work is slow especially around Wintertime.
DC097 I’m feeling distant from my Partner, as the financial situation is really bad and I don’t know what to do.
DC118 I forgot to eat today as I was busy and felt tired at work – so I ate cake which made me feel sad.
“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.”
– Henry Ward Beecher
“Anxiety is part of creativity, the need to get something out, the need to be rid of something or to get in touch with something within.”