124 A12 Negative Emotion – Abandoned

Abandoned

Definition

Having been deserted or left.

Practical Tips

  • Feelings of Abandonment can strip you of your Personal Power.
  • Appreciate that if someone decides to walk away, your life carries on without them in the manner YOU want it to.
  • A parting of ways or a broken connection, is just part of the journey of your life…..look at it from above, over the length of your life’s timeline….it’s a small jot in the Grand Scheme of your life.
  • Remember, whatever you feel is missing  (emotion/support/connection) now that someone has walked away, will be replaced, you have to be open-minded about where it is now coming from.

Beliefs and Affirmations

I can view potential ‘abandonment’ thoughts with a balanced mind and realise that I am emotionally strong enough to deal with the situation.

Rules

(How to make it very HARD to feel the negative emotion)

The only time I will allow myself to feel………………Abandoned, is when I forget to appreciate everything is as it should be!

Example Challenges

DC147 I’ve just had a ‘first date’ and now he/she hasn’t replied to my text. I thought we had got on really well!

DC149 My daughter has gone to live in Jersey, I feel so depressed I’ve not got out of bed for 3 weeks!!

Quotes

“When people walk away from you, let them go your destiny is never tied to anyone who leaves you, & it doesn’t mean they are bad people. It just means that their part in your story is over” – Tony McCollum

Article’s

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