‘I’ve just returned from holiday, had a great time and it’s hard to get back into the swing of work. (Holiday Blues!)’
I am feeling…..Fed Up / Lethargic / Procrastination
Step 1. (How I would like to feel…)
Energised / Refreshed / Proactive
Step 2. (Quality Questions for self…)
What can I focus on to switch my mind into gear?
How can I add the buzz back into work?
Step 3. (Practical steps leading to Positive Results…)
If you are prone to the ‘Holiday Blues’ accept this as part of the ‘going back to work’ process and create your own personal strategies to deal with this.
Appreciate the importance of being ‘present’ and focus on new exciting goals for the day.
Plan something in your diary for an evening or weekend, so you have something social to look forward to.
And remember, it is often the contrasts in our lives that make the good bits seem so good , so maybe accepting some ups and downs in the natural cycle of the year and workload allows us to savour the good times.