‘I’m on a diet and when I go out to restaurants I can never find anything to eat!’
I am feeling…..Constrained / Overweight / Resentful
Step 1. (How I would like to feel…)
Comfortable / Content / Freedom
Step 2. (Quality Questions for self…)
Do I have all the knowledge I need to achieve my ideal weight?
How can I increase my will-power and self-discipline?
Am I prepared to be happy as I am?
Step 3. (Practical steps leading to Positive Results…)
Embrace the challenge of achieving your ideal weight, with enthusiasm!
Change your mind-set to a positive healthy eating plan and stick to it.
Plan ahead by educating yourself on food intake and match it up with local eateries.