121a Daily Challenge DC137

Daily Challenge……Home

‘My father has sold my childhood home and I feel desperately sad.’
I am feeling…..Bereft / Heavy-Hearted / Sad

Step 1. (How I would like to feel…)
At Ease / Letting Go / Secure

Step 2. (Quality Questions for self…)
How can I let go of the attachment I feel to the house?
Are these feelings masking other underlying grief?
How can I make myself feel better?

Step 3. (Practical steps leading to Positive Results…)

Understand that attachment to things from the past can bring up emotions we didn’t know we had.
A house may be ‘bricks and mortar’ but they represent big chunks of our lives and the people whom may have passed through and on.
Allow your thoughts to come to the surface, acknowledge them and decide to let go of the attachment with gratitude for the memories you have from them.

DC137

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