121a Daily Challenge DC130

Daily Challenge……Attitude / Bank holiday

‘What can I do today! Everyone else is busy with their families and they don’t want me around. ‘
I am feeling….. Isolated / Left Out / Lonely

Step 1. (How I would like to feel…)
Busy / Included / Love and Connection

Step 2. (Quality Questions for self…)
Have a reached out to others, if not who can I connect with today?
Am I relying on others to contact me?
How can I reverse this negative spiral of thinking?
How can I make today special for me?

Step 3. (Practical steps leading to Positive Results…)
Know that relying on others to make you happy can lead to disappointment.
Plan ahead filling your time with fulfilling activities.
Dress to impress YOURSELF.
Plan and make YOURSELF a special meal and even invite someone to join you.
Appreciate lots of people are on their own, reach out and connect with others.

DC130

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