I’m feeling guilty because I’ve had cake/chocolate and then feel I’ve cheated on my diet.’
I am feeling…..Guilty / Let myself down / Overweight
Step 1. (How I would like to feel…)
Motivated / On track / Self-Admiration
Step 2. (Quality Questions for self…)
If I can’t give it up altogether, what amount of cake, chocolate is acceptable?
Am I sabotaging my eating plan because of being too strict on myself?
Who can I ‘buddy’ up with to support me with my eating challenges?
Step 3. (Practical steps leading to Positive Results…)
Decide in your mind the amounts of Cake, chocolate is good for you, and decide to stick to it, no matter what.
See the guilt as a sign post and decide to let the guilt go after thanking it for highlighting you want to change your eating habits.
Find a support system that suits you.