‘I’ve not been to the gym and then I feel bad because I didn’t go!’
I am feeling…..Disappointed / Guilty / Let Myself Down
Step 1. (How I would like to feel…)
Motivated / On track / Reformed
Step 2. (Quality Questions for self…)
How can I turn this habit around?
Have I got a goal in place?
Am I accountable to anyone?
Do I value myself enough to stick to my plans?
Step 3. (Practical steps leading to Positive Results…)
Decide today to let the Guilt go, and look at the trips to the gym with ‘new eyes’, seeing the benefits of going and working with your plan, rather than against it.
Check your expectations of yourself, are not too high (This can lead to turning you off!).