‘I can’t be bothered going to the gym today it’s raining / cold / I’m tired etc. ‘
I am feeling…..Disinterested / Lazy / Lethargic
Step 1. (How I would like to feel…)
Energised / Inspired / Motivated
Step 2. (Quality Questions for self…)
How will I feel once I’ve been?
What is the benefit of going?
Can I make myself accountable to someone?
Do I have a plan to follow?
Am I going to let outside forces knock me off track?
Step 3. (Practical steps leading to Positive Results…)
Have a structured programme in place and change it regularly with short term achievable goals to reach.
Write your gym visits in your diary for the week ahead and value the importance of them in respect of your Health.
Decide to go whatever you feel like and stick to it.