‘I forgot to eat today as I was busy and felt tired at work – so I ate cake which made me feel sad.’
I am feeling…..Anxious / Tired / Ineffective
Step 1. (How I would like to feel…)
Energised / Healthy / Structured
Step 2. (Quality Questions for self…)
How can I make it easy for myself to access healthy food on the go?
Am I prepared to put the extra effort in, to be organised, prioritising my health?
Step 3. (Practical steps leading to Positive Results…)
Have a healthy snack box in the car, accessible with ease.
Work out the foods that don’t suit you and decide to avoid them, go to the healthy snack box instead, when you have an alternative available, you are giving yourself a choice.