Daily Challenge….Health / Eating
Eating fast foods because I’m running late which makes me feel low.’
I am feeling…..Rushed / Sluggish / Unhealthy
Step 1. (How I would like to feel…)
Energised / Healthy / Organised
Step 2. (Quality Questions for self…)
Can I prepare healthy snacks for the car?
Am I putting everyone else before me?
Step 3. (Practical steps leading to Positive Results…)
When food shopping think about purchasing ‘on the go’ healthy food snacks.
Regularly top up a cool box in the car with Healthy snacks and drinks. (Nuts, celery, carrots, smoothies, fruit, energy bars, )
Value your own health, as without it nothing is possible!