‘I’ve not been able to move for a month, because of sciatica in my back!’
I am feeling…..Frustrated / Physical Pain / Stuck
Step 1. (How I would like to feel…)
Capable / Fit / Healthy
Step 2. (Quality Questions for self…)
Have I got the right medical assistance?
Have I changed my expectations of what I am capable of achieving?
Am I open to alternative solutions?
Step 3. (Practical steps leading to Positive Results…)
Allow yourself to ‘go with flow’ of what you are physically capable of.
Don’t expect to much of yourself.
Alter your plans accordingly.
Be patient and know the condition will pass.
Think of alternative work projects and pastimes in accordance with your capabilities.