121a Daily Challenge DC112

Daily Challenge….Family / Husband / Wife

‘We sit watching TV in stony silence! I feel SO alone!’
I am feeling…..Isolated / Lonely / Scared

Step 1. (How I would like to feel…)
Love / Partnership / Warmth

Step 2. (Quality Questions for self…)
How can we reverse this isolating habit.
What can we change, to get a different result?
Am I prepared to make an effort to create a different atmosphere?

Step 3. (Practical steps leading to Positive Results…)
Express your concerns, using ‘I messages’ or ‘Shelley’s Script’.
Move the furniture around and sit together on the settee.
Listen to music occasionally instead.
Play board games.
Mute the adverts and talk instead.