Daily Challenge……Family / Home
‘I seem to do everything for everybody else and nothing for myself.’
I am feeling….. Taken for granted / Resentful / Used
Step 1. (How I would like to feel…)
Valued / Respected / Supported
Step 2. (Quality Questions for self…)
Do I enjoy being needed and am I prepared to let go of being needed?
When can I say No?
Have I asked others to take some of the responsibilities off my shoulders?
Step 3. (Practical steps leading to Positive Results…)
Look at your life and decide to ‘let go’ of 2 chores (or unwanted responsibilities) per week, write them down in a big list and work your way down it.
Communicate (in ‘I messages’) your dissatisfaction to your nearest and dearest asking for support.
Create and value some ‘me’ time in your week.