‘There is no laughter in the house anymore and everything seems strained.’
I am feeling…..Miserable / Sad / Stagnant
Step 1. (How I would like to feel…)
Fulfilled / Happy / Harmonious
Step 2. (Quality Questions for self…)
How can I or we lift the mood?
What can I do to change the atmosphere?
Do we do anything that is fun?
Are there underlying issues that need addressing?
Step 3. (Practical steps leading to Positive Results…)
Start with your own attitude, lighten your mood, smile more, praise now, hug more, be interested in the family members.
See each day as a new start.
Watch comedy on the telly together.
Have fun family days out.