Daily Challenge……Attitude
‘I keep snapping at people because I’m in a bad mood myself.’
I am feeling…..Grumpy / Guilty / Impatient
Step 1. (How I would like to feel…)
Amicable / Calm / Upbeat
Step 2. (Quality Questions for self…)
Are there any outside forces affecting my mood? (tired/hungry/worried/stressed).
If so, what do I need to stave off the bad mood?
Can I repair the ‘snapping’, by either apologising or communicating again with a better attitude?
If so, what do I need to stave off the bad mood?
Can I repair the ‘snapping’, by either apologising or communicating again with a better attitude?
Step 3. (Practical steps leading to Positive Results…)
Be aware of your responses, when you recognise you are snapping.
Decide to focus on a better attitude whilst feeling in a bad mood.
Replace the ‘snap’ with a smile and breathe, take a moment and change the response.
DC104