121a Daily Challenge DC104

Daily Challenge……Attitude

‘I keep snapping at people because I’m in a bad mood myself.’

I am feeling…..Grumpy / Guilty / Impatient

Step 1. (How I would like to feel…)

Amicable / Calm / Upbeat

Step 2. (Quality Questions for self…)

Are there any outside forces affecting my mood? (tired/hungry/worried/stressed).
If so, what do I need to stave off the bad mood?
Can I repair the ‘snapping’, by either apologising or communicating again with a better attitude?

Step 3. (Practical steps leading to Positive Results…)

Be aware of your responses, when you recognise you are snapping.
Decide to focus on a better attitude whilst feeling in a bad mood.
Replace the ‘snap’ with a smile and breathe, take a moment and change the response.