‘My father is in hospital and I cannot concentrate on my life!’
I am feeling….. Distracted / Fearful / Worried
Step 1. (How I would like to feel…)
Accepting / Proactive / Supportive
Step 2. (Quality Questions for self…)
Is my father getting the best care and right treatment?
Am I prepared to focus on other life areas, whilst being supportive at the same time?
Where else do I need to place my attention?
Step 3. (Practical steps leading to Positive Results…)
Know and accept your fathers health, when in the best hands, will be what it will be
How can I be supportive to my father, showing the love I feel.
List the benefits of ‘Parking’ the distraction whilst giving other areas of life your attention.