‘The weather is SO miserable, it’s getting me down!’
I am feeling…..Sad / Down / Trapped /
Step 1. (How I would like to feel…)
Normal / Happy / Nonchalant
Step 2. (Quality Questions for self…)
What can I do today, to make today fantastic? Despite the weather!
Am I prepared to let the weather make me feel bad?
Step 3. (Practical steps leading to Positive Results…)
Know the miserable weather is a balance to the great weather and we have to have both, allow yourself to accept this situation.
Carry on regardless, dress accordingly, keep warm and dry under your clothes, get out there and ENJOY!