‘My alarm goes off in the morning and I dread getting out of bed!!’
I am feeling…..Anxious / Demotivated / Resentful
Step 1. (How I would like to feel…)
Enthusiastic / Happy / Positive
Step 2. (Quality Questions for self…)
How can I make today special?
What am I grateful for in my life today?
How does what I have to do today benefit my life? And what does it allow me to do?
Do I need to assess where I am in life and perhaps make changes?
Step 3. (Practical steps leading to Positive Results…)
If you feel the dread of the day looming, decide to change the way you think about your job/chores.
See the benefit to you and others of what you do.
Focus on what you are grateful for today.
If you need to make serious changes, start thinking about exit strategies!
Change your attitude and it changes your day!!