‘I worry about Health of myself, kids and family.’
I am feeling….. Anxious / Distracted / Out of Control
Step 1. (How I would like to feel…)
Accepting / Calm / Happy
Step 2. (Quality Questions for self…)
Am I worrying about situations that haven’t occurred yet?
Am I prepared to accept our state of health and deal with each health challenge as they come up?
Step 3. (Practical steps leading to Positive Results…)
Decide to let go of the worry and Focus on the love you can share with the family today rather than ‘what might happen’ tomorrow.
Celebrate the level health you and yours have.
Enjoy having your family around you.
Role model and live an active healthy life.