‘ My diary is so full of appointments there is no time for me!!!’
I am feeling…..Overwhelmed / Rushed / Unbalanced
Step 1. (How I would like to feel…)
Balanced / Grateful / Fulfilled
Step 2. (Quality Questions for self…)
Do I need to re think how I structure my appointments?
Can I inject an hour in the daytime in the week for an exercise class?
What would a balanced week look like?
Am I working ‘smart’ enough?
Step 3. (Practical steps leading to Positive Results…)
Leave appropriate gaps between appointments.
Perhaps give yourself a 30 minute appointment for lunch.
Start thinking of yourself as an employee (time keeping wise) and think about what you would be prepared to work, set allotted working hours per day and stick to them.
Get a blank week page and sketch out your ideal personal time slots, and make an effort to transfer this into reality.
See your personal time as important as your business appointments.