‘Oh NO, I’m late for my appointment in Chester!’
I am feeling…..Annoyed / Rushed / Unprofessional
Step 1. (How I would like to feel…)
Calm / Composed / In control
Step 2. (Quality Questions for self…)
Can I do anything to reduce the damage in Chester?
Do my time management skills need addressing?
Step 3. (Practical steps leading to Positive Results…)
Focus on the benefits to your daughter life of
Accept it takes set amount of time to arrive and warn ahead.
Re adjust the appointment time in your mind, so you can let go of the negative effect of being late.
Give yourself more prep time before leaving for appointments.