121a Daily Challenge DC081

Daily Challenge……Work

‘Oh NO, I’m late for my appointment in Chester!’
I am feeling…..Annoyed / Rushed / Unprofessional

Step 1. (How I would like to feel…)
Calm / Composed / In control

Step 2. (Quality Questions for self…)
Can I do anything to reduce the damage in Chester?
Do my time management skills need addressing?

Step 3. (Practical steps leading to Positive Results…)
Focus on the benefits to your daughter life of
Accept it takes set amount of time to arrive and warn ahead.
Re adjust the appointment time in your mind, so you can let go of the negative effect of being late.
Give yourself more prep time before leaving for appointments.

DC081

Sue-Scroll