121a Daily Challenge DC078

Daily Challenge……Communication / Phone

‘I get stressed when my mobile battery dies and I cant charge it.  I panic and get anxious as someone might want to get in touch, they may have messaged me and I am not able to get back to them so they might get cross!’
I am feeling…..Anxious / Fear of ‘not being liked’ / Panic

Step 1. (How I would like to feel…)
Accepting / Calm / Nonchalant

Step 2. (Quality Questions for self…)
Am I projecting my own issues here? (getting cross when others don’t message back immediately)
Will a short delay really matter?
Am I will to change my attitude to the ‘instant communication’ I expect from myself and others?

Step 3. (Practical steps leading to Positive Results…)
Know we judge others by our own standards, if these standards are unrealistic, we are setting ourselves up to feel bad.
Accept not everything goes to plan and accept that not everything is in our control.