‘I’m worried my previous ‘unfitness’ will affect my future health.’
I am feeling…..Anxious / Doomed / Self-Doubt
Step 1. (How I would like to feel…)
Healthy / Fit / In control
Step 2. (Quality Questions for self…)
Have I taken control of my own Health, Fitness and eating regime?
What else can I do?
Who can help me?
Am I accessing all the resources available to me?
Do I celebrate my achievements so far?
Step 3. (Practical steps leading to Positive Results…)
Decide to feel happy in your own skin, knowing you are doing everything possible to stay Healthy from now on.
Have reasonable expectations when making changes to your body.
Celebrate the level of Health and Fitness you have NOW and you will have in the future.