‘When will I ever lose weight and be ‘thin’!!’
I am feeling…..Anxious / Self-loathing / Self Doubt
Step 1. (How I would like to feel…)
Certainty / Focus / Self Discipline
Step 2. (Quality Questions for self…)
Do I have the self discipline and knowledge to reach my goals?
Am I doing everything possible to get there?
If not, then how can I step up to the bar?
Are my expectations reasonable?
Step 3. (Practical steps leading to Positive Results…)
Find people and systems that suit your mind set and your pocket, who can help you.
Decide with Certainty this is what you want to do.
Know and trust you can achieve your goal, following your plan and sticking to it.
List the benefits of having the body you want. (Benefits to you and others)
Be patient and work to the end result, IT’S WORTH IT!!!