‘Social Media says I have looked at my Ex Bosses profile! (And I haven’t!!) Hated my Ex Boss for his behaviour!!’
I am feeling….. Angry / Bad Memories /Bullied
Step 1. (How I would like to feel…)
Acceptance /Let Go / Forgiveness
Step 2. (Quality Questions for self…)
What would be the benefit of forgiving and letting go of the bad behaviour?
How will it affect my relationships with the men in my life at present.
How did his terrible behaviour in the past, affect my present attitudes to men?
Step 3. (Practical steps leading to Positive Results…)
Stop comparing the men in my present, to the men in the past.
Feel relieved that you’ve physically moved on and created something different.
See his terrible behaviour as a result of his own emotional baggage and be less judgemental, allowing the forgiveness to take it’s place.
Learn from the past and create boundaries so it doesn’t happen again.