‘People who text, then text again 5 minutes later and keep doing it until you reply (don’t people realise you may be unavailable or driving!)’
I am feeling…..Irritated / Nagged / Smothered
Step 1. (How I would like to feel…)
Nonchalant / Patient / Space
Step 2. (Quality Questions for self…)
Do I need to tell them to stop nagging?
Do I need to create boundaries here?
Step 3. (Practical steps leading to Positive Results…)
Just know that you will answer in your own time, and let the negativity go.
Adopt an ‘I’ll answer when I’m ready attitude’! (with no negative attachments)