121a Daily Challenge DC060

Daily Challenge……In the Car

‘People who don’t thank me when I let them out of a junction, car park, shop door etc.’
I am feeling…..Annoyed / Irritated / Disrespected

Step 1. (How I would like to feel…)
Accepting / Non Judgemental / Nonchalant

Step 2. (Quality Questions for self…)
Do I expect other to have the same standards, values as me?(fantasy)
Why am I torturing myself over stuff outside my control?

Step 3. (Practical steps leading to Positive Results…)
If it’s out of your control, LET IT GO.
Be a good role model, and show respect, politeness where possible.
Smile and they might be respectful and smile back.

DC060

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