‘I keep rowing with my husband and I’m frightened we might split up’
I am feeling…..Angry / Fear of being alone / Resentful
Step 1. (How I would like to feel…)
Harmonious / Partnership /Secure
Step 2. (Quality Questions for self…)
How can we create a passionate friendship again, as it was when we first met?
Do we spend enough time on our own?
What hobbies/time can we do together?
Step 3. (Practical steps leading to Positive Results…)
Organise ‘date’ nights, on a regular basis.
Find common interests again.
Praise and ‘be nice’ to your partner more.
Show an interest in their interests and work,
Lighten your attitude and be the partner you would like to be.