121a Daily Challenge DC055

Daily Challenge……Home/Work

‘People who think that because I’m a woman, I will make tea, wash up and hoover.’
I am feeling…..Annoyed / Disrespected / Taken for Granted

Step 1. (How I would like to feel…)
Equal / Fair Exchange / Respected

Step 2. (Quality Questions for self…)
How do we change the habits that have been created?
Am I responsible for ‘just doing it’?
Do we need to create new boundaries, ground rules?
Have I ‘allowed’ this situation to evolve?

Step 3. (Practical steps leading to Positive Results…)
Have a conversation using ‘I’ messages, around how this behaviour makes you feel.
Take responsibility for changing the situation.
Start saying ‘No’, instead of letting your resentment build up.

DC055

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