‘ I don’t like the dark, it makes me sad’
I am feeling…. Depressed/Downbeat / Sad
Step 1. (How I would like to feel…)
Nonchalant / Normal / Happy
Step 2. (Quality Questions for self…)
Am I focussing on the environment more than the important ‘stuff’ in my day?
Is my ‘purpose’ big enough to overcome my thoughts of the dark?
Step 3. (Practical steps leading to Positive Results…)
Wear bright clothes in the Winter.
Accept the ‘dark’ as the balance of the day.
Look for opportunities to enjoy time spent whilst it’s ‘dark’.
Take the word ‘dark’ out of your vocabulary and replace it with a more acceptable description (maybe: night time, evening, not light. etc)