‘I have a fear of being alone at Christmas.’
I am feeling…. Bereft / Depressed / Loneliness
Step 1. (How I would like to feel…)
Connected / Involved / Loved
Step 2. (Quality Questions for self…)
How can I connect with family / friends / community?
Is there anywhere I can volunteer and feel involved?
Step 3. (Practical steps leading to Positive Results…)
Reach out to others, with a smile and a friendly approach.
Plan ahead to ensure not too much time alone.