Daily Challenge……A Family Christmas
‘The thought of visits to and from relatives is daunting.’
I am feeling…. Bad Family Vibes / Trepidation / Worry
Step 1. (How I would like to feel…)
At Ease / Connected / Happy
Step 2. (Quality Questions for self…)
How can we keep the visitors entertained?
When I hate them, how can I be nice?
How can I change the way I think about them?
Step 3. (Practical steps leading to Positive Results…)
Plan games to pass the time.
Decide to put all pre-conceived family judgements aside for the Christmas period.
Imagine they are farmyard animals to lighten your mood!