‘An old friend has just died and it upsets me.’
I am feeling….. Grief / Remorse / Sorrow
Step 1. (How I would like to feel…)
Acceptance / Letting Go
Step 2. (Quality Questions for self…)
Am I prepared to let go of the Grief?
How can I celebrate knowing my friend?
Step 3. (Practical steps leading to Positive Results…)
Accept that death is an inescapable part of life.
Look at the matrix of life from the bigger picture .
Allow yourself to let your friend go with love.
Honour your friends memory with Love.
Celebrate you both played a valuable role in each others lives.