121a Daily Challenge DC033

Listen To Sue on How To Cope with Tiredness……………….

Daily Challenge……Well-Being

‘I’m waking up so tired and don’t have the motivation to do anything!’
I am feeling…..Exhausted / Lazy / Lethargic

Step 1.(How I would like to feel………..)
Motivated / Refreshed / Upbeat

Step 2. (Quality Questions for self…)
Is my sleep pattern out of sync?
Am I satisfied with my life, or is it lacking Purpose?
Did I drink or eat anything last night not conducive to a good nights sleep?
Am I overly-worried about any particular subject??

Step 3.(Practical steps leading to Positive Results…)
Check your diet, sleep pattern and night time routine.
Know you have something inspiring to get up for (if you haven’t,then find something!).
Try relaxation cd’s or soft music
Avoid TV an Phone viewing in bed, read instead.
Have a pen and paper handy to empty your thoughts into..

DC033

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