121a Daily Challenge DC032

Listen To Sue Dealing With a Friendship issue……………..

Daily Challenge……Friends/Relationships

‘I’m getting stressed out because friends don’t immediately respond to my texts’
(I am feeling………..)Frustrated / Ignored / Left Out

Step 1.(How I would like to feel………..)
Accepting /Calm / Patient

Step 2.(Quality Questions for self…)
Am I expecting too much from my friends?
Am I making it hard for myself to feel good?
Could they be busy with work, other stuff?
Do I sometimes not respond immediately?

Step 3.(Practical steps leading to Positive Results…)
Don’t expect an immediate response and if you get one it’s a pleasant bonus.
Accept people have busy lives
Know that you too, don’t respond EVERY time immediately
Respect their option not to reply straight away, as you would hope they would respect yours.

DC032

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