121a Daily Challenge DC024

Listen To Sue on the Road With The Police In Pursuit!

Daily Challenge……Car

A Flashing Police Car Behind me on the road.
I am feeling…..Anxious / Distracted / Frightened

Step 1.(How I would like to feel………..)
Accepting / Calm / In Control

Step 2.(Quality Questions for self…)
What technique shall I use to stay calm?
How can I co-operate to get the best outcome of this situation?

Step 3.(Practical steps leading to Positive Results…)
Take deep breathes and realise this could be routine.
Pull over immediately and safely, turn the engine off, roll down your window.
Wait to see identification, if the vehicle is unmarked.
It’s OK to greet the officer, but wait to be asked a question, don’t just blurt our any guilt
Know that the officer is just doing his job.