121a Daily Challenge DC019

Listen To Sue At The Shops!

Daily Challenge……Shopping

‘I’m standing in a queue in a supermarket and feel isolated and lonely.’
I am feeling…..Isolated / Lonely / Scared

Step 1.(How I would like to feel………..)
At ease / Comfortable / Purposeful

Step 2.(Quality Questions for self…)
What is the benefit and purpose to me of this queue?
How will the end result be good for me?
What can I focus on that will enrich my mind?

Step 3.(Practical steps leading to Positive Results…)
Use relaxation techniques (focus on your breathing).
Link what you are queuing for to your Values.
Distract your mind with inspiring thoughts