Listen To Sue At The Shops!
‘I’m standing in a queue in a supermarket and feel isolated and lonely.’
I am feeling…..Isolated / Lonely / Scared
Step 1.(How I would like to feel………..)
At ease / Comfortable / Purposeful
Step 2.(Quality Questions for self…)
What is the benefit and purpose to me of this queue?
How will the end result be good for me?
What can I focus on that will enrich my mind?
Step 3.(Practical steps leading to Positive Results…)
Use relaxation techniques (focus on your breathing).
Link what you are queuing for to your Values.
Distract your mind with inspiring thoughts