121a Daily Challenge DC016

Listen To Sue On a Restless Nights Sleep

Daily Challenge……Well-Being

‘I keep waking up in the night!’
I am feeling…..Anxiety / Restless / Tired

Step 1.(How I would like to feel………..)
Rested / Energised / On the ball

Step 2.(Quality Questions for self…)
How can I create a different sleep pattern?
What am I doing, eating or drinking to get in the way of a decent nights sleep?
Am I worrying over any situation? If so, how can I address it?

Step 3.(Practical steps leading to Positive Results…)
Change sleep patterns.
Get a relaxing routine before bed, don’t watch TV in bed.
Have a warm relaxing drink (not caffeine, alcohol, or fizzy).
Watch what you eat. Take a pad and paper to jot down stuff to empty your mind.
Try relaxation techniques, cd’s or soft music.

DC016

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