121a Daily Challenge DC015

Listen To Sue Around Bullying

Daily Challenge……Work

‘The man I work with keeps shouting at me when he thinks I’m doing things wrong
I am feeling…..Distracted / Sad / Weak

Step 1.(How I would like to feel………..)
Assertive / Empowered / Strong

Step 2.(Quality Questions for self…)
What can I do differently?
Where else in my life to I display the strength needed to address this situation?

Step 3.(Practical steps leading to Positive Results…)
Work out what you want the situation to be like.
Change your words, actions, body language
Know you are just as important as the bully.
Imagine how you will feel when you stand up for yourself.