Daily Challenges
Daily Challenges……………..follow through with STEP 1, STEP 2 AND STEP 3 to get the desired result!
See the table below for many example challenges…………………….
Join the Constant Coaching Community to see Step 2 and Steps 3 to many, many daily challenges.
Click on the emotion to find out more…………………(members only)
Life's Daily Challenges...Non - Members
| Daily Challenge | Negative Emotions | STEP 1 Positive Emotions |
|---|---|---|
| Family "My daughter leaves home tomorrow" Click Here For Audio /Visual Tool | Empty Nest Syndrome Not Needed Sad | Acceptance Fulfilment Progressive |
| Home/Work "Too many Cold Calls on the telephone" Click Here For Audio/Visual Tool | Annoyance Distraction Irritation | Calm Nonchalant Patience |
| Work "Negative feedback from a work colleague about my professional expertise." Click Here For Audio/Visual Tool | Disgruntled Offended Undermined | Letting go (of something) Move on (from a negative situation) Self belief |
| Relationships "Just got a text from boyfriend of 3 months, cancelling date, twice on the trot. Don't know how to react." Click Here For Audio/Visual Tool | Disappointed Heavy-hearted Suspicious | Non-judgmental Open minded Relaxed |
| Family "My Mum misunderstood me when I asked her if I could borrow some money, she thought I wanted her to give it to me and now she's taken the huff!" Click Here For Audio/Visual Tool | Frustrated Unheard Upset | Being understood Connected Secure |
| Environment "Woke up to the rain hammering down outside, and immediately feel rubbish." Click Here For Audio/Visual Tool | Disappointed Gloomy Sad | Acceptance Open minded Optimistic |
| Relationship "I need to speak to my ex partner over an issue concerning the kids, and I am frightened of making the call." Click Here For Audio/Visual Tool | Fearful Procrastination Vulnerable | Assertive Confident Strong |
| Communication "I've got to go and complain because the new TV I bought arrived with a cracked screen and I'm not very good at complaining." Click Here For Audio/Visual Tool | Hesitant Nervous Worried | Assertive Confident Proactive |
| Car "I keep getting continually annoyed with inconsiderate drivers whilst driving my car." Click Here For Audio/Visual Tool | Abusive Frustrated Impatient | Calm Civilised Patience |
| Family "My daughter wants to get married on Cup Final day! Football is important to me!" Click Here For Audio/Visual Tool | Disappointed Frustrated Irritation | Balanced Calm Happy |
| Car "The car has broken down and I'm due at a business meeting in 30 minutes!" Click Here For Audio/Visual Tool | Frustrated Inadequate Unprofessional | Clear headed Efficient Proactive |
| Car "I've run into the car in front at the traffic light! (No one injured), I feel very shaken!!" Click Here For Audio/Visual Tool | Numb Shocked Stupid | Calm Clear headed Efficient |
| Holiday "We are going on holiday and are late for the flight!" Click Here For Audio/Visual Tool | Panic Rushed Tense | Clear headed Focussed Happy |
| Work "I get the feeling a colleague at work doesn't like me!" Click Here For Audio/Visual Tool | Distraction Rejected Unloved | Acceptance Balanced Being Liked |
| Work "The man I work with keeps shouting at me when he thinks I'm doing things wrong." Click Here For Audio/Visual Tool | Distraction Sad Weak | Assertive Empowered Strong |
| Well Being "I keep waking up in the night!" Click Here For Audio/Visual Tool | Anxiety Restless Tired | Rested Engergized On The Ball |
| Home/Relationships "Row With the Neighbour" Click Here For Audio/Visual Tool | Aggrieved Bitter Victimised | Amicable Calm Heard |
| Family/Children "My son keeps being cheeky, answering me back, in a not very nice way." Click Here For Audio/Visual | Angry Out of Control Unloved | Heard Loved Respected |
| Shopping "I'm standing in a queue in a supermarket and feel isolated and lonely." Click Here For Audio/Visual | Cut Off Irritation Isolated | Connected Proactive Resourceful |
| Work/Home "I'm sat at home and my mobile phone has stopped working." Click Here For Audio/Visual | Cut Off Irritation Isolated | Connected Proactive Resourceful |
| Work/Home "Internet gone down and I can't access Facebook!! ARRG!!!" Click Here For Audio/Visual | Cut Off Irritation Panic | Acceptance Calm Proactive |
| Money "My outgoings are bigger than my incomings!" Click Here For Audio/Visual | Anxiety Desperate Worried | Imaginative In Control Proactive |
| Work/Mind-Set "I had an interview last week and I can't settle because I'm waiting to hear." Click Here For Audio/Visual | Agitated Moody Worried | Acceptance Calm Excited |
| Car "A Flashing Police Car Behind me on the road." Click Here For Audio/Visual | Anxiety Distraction Frightened | Acceptance Calm In Control |
| Work "The Monday morning blues make me sad and want to be happy as I know I'm productive when I'm happy." Click Here For Audio/Visual | Fed Up Pessimistic Lethargic | Happy Motivated Proactive |
| Work "Where can I get more clients from?" Click Here For Audio/Visual | Anxiety Frustrated Stagnant | In The Flow Growth Productive |
| Money/Work "When am I going to get paid?" Click Here For Audio/Visual Tool | Anxiety Financially Deprived Frustrated | Financially Secure Patience Valued |
| Work "Difficulty in coming up with material/ideas for work" Click Here For Audio/Visual Tool | Anxiety Desperate Frustrated | Focussed Inspired Motivated |
| Friends "Friends negatively offloading and bringing my mood down" Click Here For Audio/Visual Tool | Dejected Depressed Sad | Self Protection Unaffected Upbeat |
| Friends " Being upset because friends stay out of touch as they are getting on with their lives" Click Here For Audio/Visual Tool | Isolated Left Out Rejected | Connected Loved Needed |
| Mind-Set Thinking about doctors appointment on Wednesday and if she is going to put me on any more medication, already taking 3 different types already. Click here for Audio/Visual Tool | Anxiety Gloomy Sorry for Myself | Enthusiastic Go with the Flow Productive |
| Friends / Relationships " I'm getting stressed out because friends don’t immediately respond to texts" Click Here For Audio/Visual Tool | Frustrated Ignored Left Out | Acceptance Calm Patience |
| Well-Being "I'm waking up so tired and don’t have the motivation to do anything!" Click Here For Audio/Visual Tool | Exhausted Lazy Lethargic | Motivated Refreshed Upbeat |
| Work "My boss has a habit of only focussing on the negative and ruins the start of your day." Click Here For Audio/Visual Tool | Demotivated Disheartened Stuck | Engergized Inspired Optimistic |
| Relationships / Divorce "My ex husband keeps bad mouthing me to my children and it's very distressing for them and for me." Click here for Audio/Visual Tool | Angry Frustrated Indignant | Calm Collaborative Moving Forward |
| Friendships " I've given a friend a second chance over their bad behaviour and they just repeat it and I feel like a mug." Click Here For Audio/Visual Tool | Disappointed Disillusioned Stupid | Acceptance Nonchalant Thankful |
| Work "I'm consistently working hard but one complaint brings me down and I never feel I'm good enough." Click Here For Audio/Visual Tool | Dejected Not Good Enough Sad | Motivated Nonchalant Open minded |
| Mind-set "I feel I have no energy and can't do anything worthwhile." Click Here For Audio/Visual Tool | Demotivated Listless Sad | Engergised Motivated Upbeat |
| Home /Garden "A woman passed my house and threw rubbish in my garden!" Click Here For Audio/Visual Tool | Angry Annoyance Irritation | Calm Houseproud Non-judgmental |
| Home / Relationships "I'm tired, I seem to do everything around the house. We need to share the work load." Click Here For Audio/Visual Tool | Used Taken for Granted Not Valued | Equality Fair Exchange Team Player |
| Friendship "An old friend has just died and it upsets me." Click Here for an Audio/Visual Tool | Grief Remorse Sad | Acceptance Letting Go (of someone) |
| Work " I T systems don’t like me (it’s a fact of life)" Click Here for Audio/Visual Tool | Frustrated Hampered Not Good Enough | At Ease Competent Supported> |
| Christmas/Work "I'm dreading going to the Office Party!!" Click Here for Audio/Visual Tool | Dutiful Hypocritical Pressured | Comfortable Free to Choose True To Self |
| Christmas / Family "The thought of visits to and from relatives is daunting." Click Here for Audio/Visual Tool | Bad Family Vibes Worry Trepidation | At Ease Connected Happy |
| Christmas/Money "I haven't got enough money to pay for everything!" Click Here for Audio/Visual Tool | Anxiety Financially Inadequate Poor | Comfortable Financially Stable |
| Christmas / Relationships "I'm going to be squabbling over the Christmas planning with my Partner!" Click Here for Audio/Visual Tool | Marital Stress Relationship Breakdown Sad | Connected Harmony Love |
| Christmas/Environment "The pressure from advertising is overwhelming." Click Here for Audio/Visual Tool | Anxiety Manipulated Pressured | At Ease Free To Choose Nonchalant |
| Christmas/Environment "How will I cope with my Changes and New Circumstances" Click Here for Audio/Visual Tool | Anxiety Fearful Stressed | At Ease Confident Secure |
| Christmas / Relationships "I have a fear of being alone at Christmas." Click Here for Audio/Visual Tool | Bereft Depressed Loneliness | Connected Involved Loved |
| Christmas / Home "The house is a mess and the thought of cleaning/preparing it is overwhelming!" Click Here for Audio/Visual Tool | No Time Rushed | Houseproud Prepared Relaxed |
| Life / Environment "I don’t like the dark, it makes me sad" Click Here for Audio/Visual Tool | Depressed Downbeat Sad | Nonchalant Normal Happy |
| Home "People who empty packets and leave the empty packet in the cupboard." Click Here for Audio/Visual Tool | Annoyance Irritation Scruffy | At Ease Acceptance Non-judgmental |
| Family/Work "People who use all your milk and don’t replace it with the same as the one you bought in the first place" Click Here For Audio /Visual Tool | Taken for Granted Annoyance Inconvenience | Fair Exchange Part of a Team Equal Respected |
| Personal / Work "It's the end of another year and I don't feel I've progressed at all!!" Click Here For Audio /Visual Tool | Disappointed (feeling) Older Stagnant | Content Growth Satisfied |
| Home / Work "People who think that because I’m a woman, I will make tea, wash up and hoover." Click Here For Audio /Visual Tool | Annoyance Disrespected Taken for Granted | Equal Fair Exchange Respected |
| Office "People that say "Oh, can you do this, can you do that?" when you announce you are ‘nipping’ to the bank!" Click Here For Audio /Visual Tool | Inconvenience People Pleasing Taken Advantage Of | Assertive Efficient Independent |
| Relationships "I keep rowing with my husband and I'm frightened we might split up" Click Here For Audio /Visual Tool | Angry Fear of Being Alone Resentful | Harmony Partnership Secure |
| Car "People don’t indicate at roundabouts and it irritates me." Click Here For Audio /Visual Tool | Annoyance Frustrated Judgemental | Acceptance Calm Tolerance |
| Shopping "Staff in shops who are serving you, but continue to talk to their colleague on the other till" Click Here For Audio /Visual Tool | Insulted Frustrated | Calm Non-judgmental Nonchalant |
| Car "People who don’t thank me when I let them out of a junction, car park, shop door etc." Click Here For Audio /Visual Tool | Annoyance Irritation Disrespected | Acceptance Non-judgmental Nonchalant |
| Car "Cars that drive dangerously on the motorway (which covers undertaking, weaving between lanes and driving too close)" Click Here For Audio /Visual Tool | Danger Frightened Irritation | Calm In Control Safe |
| Work "When Virgin have a broadband fault, just as I sit down for a day’s work (quite a regular occurrence)" Click Here For Audio /Visual Tool | Annoyance Irritation Inconvenience | Calm Efficient Productive |
| Communication "People who text, then text again 5 minutes later and keep doing it until you reply (don’t people realise you may be unavailable or driving)!" Click Here For Audio /Visual Tool | Irritation Nagged Smothered | Nonchalant Patience Space |
| Communication "Text speak or dreadful grammar on Facebook" Click Here For Audio /Visual Tool | Affronted Irritation Disappointed | Acceptance Nonchalant Non-judgmental |
| Car "People who park in disabled spots when they quite clearly aren’t disabled." Click Here For Audio /Visual Tool | Annoyance Frustrated Judgemental | Calm Nonchalant Non-judgmental |
| Work "Ringing up a supplier (in my case Virgin), on an 0845 no, so already you are trying to keep it short, then it being answered by a foreign person, who always starts by asking how your day is! Then not understanding your enquiry! Guaranteed to get you reaching for the brandy bottle!" Click Here For Audio /Visual Tool | Frustrated Irritation Time Wasting | Cordial Efficient Patience |
| Work "Not having enough hours in the day. Running out of hours but still having a long list of jobs to do" Click Here For Audio /Visual Tool | Headless Chicken Overwhelmed Rushed | Good Time Management Productive Satisfied |
| Work "I keep being asked to do things I don't enjoy ( a hotel receptionist said this) but I don't know how to move forward " Click Here For Audio /Visual Tool | Bored Demotivated Lethargic | Content Purposeful Satisfied |
| Health "I have a Dr's appointment with a new Dr and I'm feeling anxious about it." Click Here For Audio /Visual Tool | Anxious Nervous Fearful | Calm Confident Positive Anticipation |
| Relationships "Social Media says I have looked at my Ex Bosses profile! (And I haven't!!) Hated my Ex Boss for his behaviour" Click Here For Audio /Visual Tool | Angry Bad Memories Bullied | Acceptance Letting Go (of someone) Forgiveness |
| Work "My results on a works league table are low." Click Here For Audio /Visual Tool | Despondent Deflated Under Valued by Others | Purposeful Satisfied Valued |
| Family "A 93 year old nan, who has come out of hospital and gone back home on her own, who doesn’t really have many friends or family left and leaves the door unlocked and won’t wear a hearing aid!" Click Here For Audio /Visual Tool | Agitated Distracted Worried | Comfortable Secure Supportive |
| Work "Do my clients think I do a good job?" Click Here For Audio /Visual Tool | Distraction Not Good Enough Unsure | Certainty Focussed Self belief |
| Family "Dad going off on his own in his motorhome on a 4 hour journey Then he goes walking up mountains that he used to run up when he was 30, but now he’s 72 and not quite so stable. He turns his mobile on when he needs it (which is never), so he's out of contact!"" Click Here For Audio /Visual Tool | Agitated Distracted Worried | Admiration Comfortable Supportive |
| Family "My 72 year mother visits my Nan on the train which takes about 2 hours each way, and she usually has to wait on her own at the station." Click Here For Audio /Visual Tool | Agitated Concerned Distracted | Admiration Calm Comfortable |
| Health "When will I ever lose weight and be ‘thin’!!" Click Here For Audio /Visual Tool | Anxiety Self Loathing Self Doubt | Certainty Not Good Enough Self Discipline |
| Health "I'm worried my previous ‘unfitness’ will affect my future health." Click Here For Audio /Visual Tool | Anxious Doomed Self Doubt | Healthy Living Fitness In Control |
| Phone "I get stressed when my mobile battery dies and I cant charge it. I panic and get anxious as someone might want to get in touch, they may have messaged me and I am not able to get back to them so they might get cross!" Click Here For Audio /Visual Tool | Anxious Fear of ‘Not Being Liked’ Panic | Acceptance Calm Nonchalant |
| Neighbours "My neighbours granddaughter deliberately parks her car so its hard to get out of the drive!!! She knows it upsets me and I'm so wind up I could cry!" Click Here For Audio /Visual Tool | Agitated Distracted Wound Up | Calm Centred Non-judgmental |
| Work "Why is everyone else doing well in business but not me?" Click Here For Audio /Visual Tool | Desponent Disappointed Not Good Enough | Busy Earning Successful |
| Work "Oh NO, I’m late for my appointment in Chester!" Click Here For Audio /Visual Tool | Annoyance Rushed Unprofessional | Calm Composed In Control |
| Family "My Adult children, living at home and not making enough effort to find a job and bring some money in." Click Here For Audio /Visual Tool | Frustrated Ignored Used | Calm Respected Supportive |
| Family "My children take me for granted and we end up shouting at each other a lot." Click Here For Audio /Visual Tool | Angry Frustrated Resentful | Calm Love and Connection Respected |
| Work " My diary is full of appointments no time for me" Click Here For Audio /Visual Tool | Overwhelmed Rushed Unbalanced | Balanced Gratitude Fulfilment |
| Financial "What do you mean, you can’t give me an overdraft, I’ve been with this bank for 30 years." Click Here For Audio /Visual Tool | Annoyance Financially Frustrated Under Valued by Others Unsupported | Financially Fluid Secure Supported |
| Work "Why are they not returning my calls?" Click Here For Audio /Visual Tool | Annoyance Frustrated Ignored | Earning Progress Valued |
| Work "I don’t understand it, I’m perfect for this company, and my price is great, why aren’t they using me?" Click Here For Audio /Visual Tool | Confusion Frustrated Stuck | Patience Useful Valued |
| Shopping "I get quite annoyed sometimes at the blatantly stupid statements and advertising aimed at manipulating us!" Click Here For Audio /Visual Tool | Annoyance Distracted Resentful | Acceptance Nonchalant Non-judgmental |
| Health "Worry about Health of myself, kids and family" Click Here For Audio /Visual Tool | Anxious Distracted Out of Control | Acceptance Calm Happy |
| Mind-Set "My alarm goes off in the morning and I dread getting out of bed!!" Click Here For Audio /Visual Tool | Anxious Demotivated Resentful | Enthusiastic Happy Positive Attitude |
| Work "I worry about not being able to work." Click Here For Audio /Visual Tool | Anxious Insecure Pessimistic | Certainty Optimistic Proactive |
| Mind-set "Get depressed when work is slow especially around Wintertime." Click Here For Audio /Visual Tool | Anxious Insecure Pessimistic | Growth In The Flow Productive |
| Work "I feel less of a person when I haven't any work to do" Click Here For Audio /Visual Tool | Demoralised Depressed Lack of Self Respect | Active Productive Valued |
| Home "Having Visitors today and woke up this morning feeling anxious that the house isn't perfect and immaculate. Thinking “should I just clean today”." Click Here For Audio /Visual Tool | Guilty Overwhelmed Perfectionist | Comfortable Excited Relaxed |
| Relationships "I haven't received a Valentines Card from my Husband/Wife/Partner/Loved One and I feel our relationship is dwindling." Click Here For Audio /Visual Tool | Disappointed Distant Worried | Cherished Connected Valued |
| Mind-set "'The weather is miserable'." Click Here For Audio /Visual Tool | Sad Down Trapped | Normal Happy Nonchalant |
| Financial "I'm feeling distant from my Partner, as the financial situation is really bad and I don’t know what to do." Click Here For Audio /Visual Tool | Anxious Distant Stagnant | Comfortable Heard Togetherness |
| Neighbours "My neighbours cows are poking their heads through my fence and it's stressing me out!" Click Here For Audio /Visual Tool | Annoyance Emasculated Inferior | Empowered Standing Up For Self Assertive |
| Mind-set "The double standards of Austerity and the blatant spending of money frivolously, as portrayed on the TV and Media" Click Here For Audio /Visual Tool | Annoyance Distrustful Cynical | Peace Unaffected Discerning |
| Family "My husband disciplines the children in a way I don’t agree with." Click Here For Audio /Visual Tool | Frustrated Resentful Out of Control | Parental Partnership Harmony Love |
| Family "My father is in hospital and I cannot concentrate on my life!" Click Here For Audio /Visual Tool | Distracted Fearful Worried | Acceptance Proactive Comfortable |
| Home " My shirts are not ironed because I left them on the washing line and it rained which made me late for work." Click Here For Audio /Visual Tool | Rushed Unorganised Unpunctual | In Control Organised Punctual |
| Attitude "I keep snapping at people because I'm in a bad mood myself!" Click Here For Audio /Visual Tool | Grumpy Guilty Impatient | Amicable Calm Upbeat |
| Family "How do I cope with negative feelings about Mother's Day ?!!!!! By 1.15 they had all gone. Yes I had a card and plant but I wanted ....love and affection and quality time. " Click Here For Audio /Visual Tool | Negative Left Out Unloved | Affection Love Quality Time |
| Work "I don't like cold calling, so I'm am not making any sales calls!!" Click Here For Audio /Visual Tool | Stuck Uncomfortable Unproductive | Confident Growth Proactive |
| Relationship "My husband / partner doesn't take my job seriously and keeps taking the mickey out of it. It's driving me mad!" Click Here For Audio /Visual Tool | Angry Demoralised Resentful | Motivated Supported Valued |
| Family "There is no laughter in the house anymore and everything seems strained." Click Here For Audio /Visual Tool | Miserable Sad Stagnant | Fulfilment Happy Harmony |
| Relationship "We never go out together, just the two of us, there is always someone else with us." Click Here For Audio /Visual Tool | Distant Separate (within a relationship) Unconnected (from Partner) | Togetherness Connected Love |
| Family / Home "I seem to do everything for everybody else and nothing for myself." Click Here For Audio /Visual Tool | Taken for Granted Resentful Used | Valued Respected Supported |
| Family / Husband "When my husband is disciplining the children, I get drawn in and end up falling out with everyone!" Click Here For Audio /Visual Tool | Blamed Confrontation Upset | Calm In Control Supportive |
| Relationship "We sit watching TV in stony silence! I feel SO alone!" Click Here For Audio /Visual Tool | Isolated Lonely Scared | Love Partnership Warmth |
| Children "I get drawn into my children's squabbles and end up being the baddie!!" Click Here For Audio /Visual Tool | Blamed Confrontation Upset | Harmony Happy Fulfilment |
| Health "I've not been able to move for a month, because of sciatica in my back!" Click Here For Audio /Visual Tool | Frustrated Physical Pain Stuck | Capable Fitness Healthy Living |
| Financial "What is stressing me is that i have no control over my finances and cant plan holidays." Click Here For Audio /Visual Tool | Disappointed Financial Insecurity Uncertainty | Enthusiastic Excited Optimistic |
| Health "Eating fast foods because I'm running late which makes me feel low." Click Here For Audio /Visual Tool | Rushed Sluggish Unhealthy | Energised Healthy Living Organised |
| Environment "It's Monday morning, I've just come into work and the Workshop is an absolute mess!!! I don't even know where to start." Click Here For Audio /Visual Tool | Demotivated Overwhelmed Stress | Enthusiastic Organised Progressive |
| Health "I forgot to eat today as I was busy and felt tired at work - so I ate cake which made me feel sad." Click Here For Audio /Visual Tool | Anxiety Tired Ineffective | Energised Healthy Living Structured |
| Health "I can’t be bothered going to the gym today it’s raining/cold/I’m tired etc. " Click Here For Audio /Visual Tool | Disinterested Lazy Lethargic | Energised Inspired Motivated |
| Home "People who use a new cup each time they make tea and then put the dirty one in the sink and leave it." Click Here For Audio /Visual Tool | Annoyance Inconvenience Irritation | Clean Tidiness Respected |
| Health "I've not been to the gym and then I feel bad because I didn’t go!" Click Here For Audio /Visual Tool | Disappointed Guilty Letting myself down | Motivated On Track Reformed |
| Health " I'm feeling guilty because I've had cake/chocolate and then feel I've cheated on my diet." Click Here For Audio /Visual Tool | Guilty Letting myself down Overweight | Motivated On Track Self Admiration |
| Home "I feel annoyed/upset when the house is always untidy – not enough hours in the day. (Living on my own)" Click Here For Audio /Visual Tool | Annoyance Frustrated Untidy | Houseproud In Control Organised |
| Work / Financial "Feeling frustrated when people don’t pay me on time, especially as I rely on the money." Click Here For Audio /Visual Tool | Distraction Financial Insecurity Taken Advantage Of Under Valued by Others | Efficient Financially In Control Up To Date |
| Work " My level of work is quiet, still quiet, even quieter!" Click Here For Audio /Visual Tool | Concerned Demotivated Stagnant | Busy Growth Inspired |
| Work "Don't want to call…..they might say No!" Click Here For Audio /Visual Tool | Fear of Rejection Hesitant Stuck | Confident In The Flow Proactive |
| Work "I'm sat in a garage waiting for my car to be serviced. I've brought all kinds of things with me and a great long list of things to do. Lots of distractions, canned music and can I focus?! Yes the atmosphere isn't ideal but neither am I trying very hard. Maybe my list is a bit overwhelming too." Click Here For Audio /Visual Tool | Demotivated Distraction Time Wasting | Efficient Focussed Productive |
| Relationship / Bank Holiday "We're entering Bank Holiday Season and I'm still single with no-one to share it with!!" Click Here For Audio /Visual Tool | Fear of Being Alone Isolated Lonely | Belonging Excited Partnership |
| Work / Bank holiday "Everyone else has got the Bank Holiday weekend off and I've got to work. It's not fair!" Click Here For Audio /Visual Tool | Discontented Fed Up Resentful | Acceptance Motivated Upbeat |
| Mind-Set / Bank Holiday "What can I do today! Everyone else is busy with their families and they don't want me around. " Click Here For Audio /Visual Tool | Isolated Left Out Lonely | Busy Included Love and Connection |
| Children / Holidays "I'm fed up! Just a few days stuck in the house with the kids and I'm tearing my hair out!!" Click Here For Audio /Visual Tool | Frustrated Stifled Trapped | Adventurous Family Happiness Freedom |
| Family / Divorce "The children have gone off with my ex husband and his new wife on a Bank Holiday day out and I don't know what to do with myself!!" Click Here For Audio /Visual Tool | Bitter Bereft Jealous | Acceptance Freedom Move on (from a negative situation) |
| Family / Relationships "My grandchildren want to come round and visit me….my Son also wants to come, but I'd rather see them on there own." Click Here For Audio /Visual Tool | Hampered Irritation Jealous | Family Happiness Love and Connection Quality Time |
| Car " I've just put diesel in my car instead of petrol!!!!!" Click Here For Audio /Visual Tool | Panic Stupid Worried | Clear headed Efficient In Control |
| Relationships / Marriage " My husband expects me to accept the fact he has a mistress, because he loves us both so much!!!!" Click Here For Audio /Visual Tool | Confused Fear of Being Alone Used | Harmony Loved Peace |
| Relationships " My partner is continually texting someone else and I don't trust him any more." Click Here For Audio /Visual Tool | Angry Devastated Frightened | Cherished Love Trust |
| Home " My father has sold my childhood home and I feel desperately sad." Click Here For Audio /Visual Tool | Bereft Heavy-hearted Sad | At Ease Letting go (of something) Secure |
| Relationships " My partner doesn't let me know when he isn't going to meet me (pre-arranged times). It's driving me crazy!" Click Here For Audio /Visual Tool | Angry Resentful Used | Harmony Love and Connection Secure |
| Financial " I've got to find a huge amount of money for the rent in 4 weeks time and it's frightening!" Click Here For Audio /Visual Tool | Frightened Overwhelmed Worried | Financially Fluid In Control Progressive |
| Family / Children "My child has been diagnosed with Asperger's and its tearing me apart." Click Here For Audio /Visual Tool | Angry Guilty | Normal Proud Supportive |
| Work / Communication "I don't know how to build up a rapport at business networking events, therefore I don't go and I need to." Click Here For Audio /Visual Tool | Inadequate Not Good Enough Panic | Capable Connected Productive |
| Work " My clients ring me up 'out of hours' and expect me to fit them in, even when it's not convenient for me!" Click Here For Audio /Visual Tool | Disrespected People Pleasing Taken Advantage Of | Assertive Empowered Valued |
| Work "I keep running over time with my appointments (with clients) and it feels like I'm working for nothing." Click Here For Audio /Visual Tool | Annoyance Desponent Disgruntled | Efficient On The Ball Time Management |
| Family / Financial "My daughter has 'Power of Attorney' with my money and I feel like I've lost control." Click Here For Audio /Visual Tool | Agitated Financially Frustrated Out of Control | At Ease Empowered Financially In Control |
| Home / Mind-Set "I'm living in a place I don't want to be (an old folks home) and I'm definitely not ready for it!!" Click Here For Audio /Visual Tool | Insecure Out of Control Vulnerable | At Ease Comfortable Satisfied |
| Mind-Set / I T "My tablet (device) software has jammed and I feel so frustrated I could cry!" Click Here For Audio /Visual Tool | Desperate Frustrated Stuck | Composed In The Flow Productive |
| Relationships "I've just had a 'first date' and now he/she hasn't replied to my text. I thought we had got on really well!" Click Here For Audio /Visual Tool | Abandoned Distraction Rejected | Connected Hopeful Valued |
| Relationships "My husband/partner keeps watching porn on the internet, instead of being with me." Click Here For Audio /Visual Tool | Grudge Rejected Unloved | Cherished Desired Togetherness |
| Family "My daughter has gone to live in Jersey, I feel so depressed I've not got out of bed for 3 weeks!!" Click Here For Audio /Visual Tool | Abandoned Alone Empty Nest Syndrome | Love and Connection Happy Self-fulfilment |
| Social Media "Someone has tweeted a nasty tweet about me!!!" Click Here For Audio /Visual Tool | Aggrieved Resentful Victimised | In Control Nonchalant Respected Standing Up For Self |
| Health "I'm on a diet and when I go out to restaurants I can never find anything to eat!" Click Here For Audio /Visual Tool | Constrained Overweight Resentful | Comfortable Content Freedom |
| Relationship "I'm afraid of making suggestions to my wife, in case she says 'No'. I always feel rejected when she does that." Click here for Audio/Visual Tool | Fear of Rejection Resentful Self Doubt | Harmony Love and Connection Partnership |
| Work "I've just returned from holiday, had a great time and it's hard to get back into the swing of work. (Holiday Blues!)" Click here for Aufio/Visual Tool | Fed Up Lethargic Procrastination | Energised Refreshed Proactive |
| Environment / Mind-Set "I'm sat in a Magistrate Court waiting room and the Usher isn't particularly helpful, I feel intimidated!!" Click here for Aufio/Visual Tool | Frightened Intimidated Stress | Calm Centred In Control |
| Home / Finances "My landlady has put the rent up and I feel it is unjustly high." Click here for Audio/Visual Tool | Indignant Financially Frustrated Taken Advantage Of | Fair Exchange Financially In Control Respected |
| Relationships "I'm fed up of pussyfooting around my boyfriend, he makes me feel awful." Click here for Audio/Visual Tool | Gloomy People Pleasing Stuck | Harmony Partnership Safe |
| Mind-Set / Finances "If only I had more money, I could just get on with my life!" Click here for Audio/Visual Tool | Disheartened Financially Frustrated Miserable | Content Financially In Control Secure |
| Business / Mind-Set "I know what I 'need' to do to grow my business, but cannot keep up the consistency needed to make it happen." Click here for Audio/Visual Tool | Procrastination Stuck Stagnant | Focussed Inspired Proactive |
| Family "I haven't seen my Parents for years (I fell out with them) and just recently have had the inkling I need to see them." Click here for Audio/Visual Tool | Cut Off Distant Isolated | Love and Connection Peace Reconciled |
| Work "A work colleague keeps making silly mistakes and I don’t know how to handle it. I keep covering up for him." Click here for Audio/Visual Tool | Confused Frustrated People Pleasing | Balanced In Control Resourceful |
| Family "My Mother is constantly picking at me, the way I look, the way I bring the children up etc. Now she's getting married and I don’t want to go to the wedding." Click here for Audio/Visual Tool | Aggrieved Bad Family Vibes Resentful | Family Happiness Loved Valued |
| Relationship "My partner still has his 32 year old daughter under his wing financially and emotionally. It's blocking our relationship. What can I do?" Click here for Audio/Visual Tool | Distant Stuck Wound Up | Hopeful Progressive Partnership |
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