121 Daily Challenges p

Daily Challenges

 Daily Challenges……………..follow through with STEP 1, STEP 2 AND STEP 3 to get the desired result!

See the table below for many example challenges…………………….

Join the Constant Coaching Community to see Step 2 and Steps 3 to many, many daily challenges.

AwarenesANIM-RED

 Click on the emotion to find out more…………………(members only)

Life's Daily Challenges...Non - Members

Daily ChallengeNegative Emotions STEP 1
Positive Emotions
Family

"My daughter leaves home tomorrow"


Click Here For Audio /Visual Tool
Empty Nest Syndrome

Not Needed

Sad
Acceptance

Fulfilment

Progressive
Home/Work

"Too many Cold Calls on the telephone"


Click Here For Audio/Visual Tool
Annoyance

Distraction

Irritation
Calm

Nonchalant

Patience
Work

"Negative feedback from a work colleague about my professional expertise."

Click Here For Audio/Visual Tool
Disgruntled

Offended

Undermined
Letting go (of something)

Move on (from a negative situation)

Self belief
Relationships

"Just got a text from boyfriend of 3 months, cancelling date, twice on the trot. Don't know how to react."

Click Here For Audio/Visual Tool
Disappointed

Heavy-hearted

Suspicious
Non-judgmental

Open minded

Relaxed
Family

"My Mum misunderstood me when I asked her if I could borrow some money, she thought I wanted her to give it to me and now she's taken the huff!"

Click Here For Audio/Visual Tool
Frustrated

Unheard

Upset
Being understood

Connected

Secure
Environment

"Woke up to the rain hammering down outside, and immediately feel rubbish."

Click Here For Audio/Visual Tool
Disappointed

Gloomy

Sad
Acceptance

Open minded

Optimistic
Relationship

"I need to speak to my ex partner over an issue concerning the kids, and I am frightened of making the call."

Click Here For Audio/Visual Tool
Fearful

Procrastination

Vulnerable
Assertive

Confident

Strong
Communication

"I've got to go and complain because the new TV I bought arrived with a cracked screen and I'm not very good at complaining."

Click Here For Audio/Visual Tool
Hesitant

Nervous

Worried
Assertive

Confident

Proactive
Car

"I keep getting continually annoyed with inconsiderate drivers whilst driving my car."

Click Here For Audio/Visual Tool
Abusive

Frustrated

Impatient
Calm

Civilised

Patience
Family

"My daughter wants to get married on Cup Final day! Football is important to me!"

Click Here For Audio/Visual Tool
Disappointed

Frustrated

Irritation
Balanced

Calm

Happy
Car

"The car has broken down and I'm due at a business meeting in 30 minutes!"

Click Here For Audio/Visual Tool
Frustrated

Inadequate

Unprofessional
Clear headed

Efficient

Proactive
Car

"I've run into the car in front at the traffic light! (No one injured), I feel very shaken!!"

Click Here For Audio/Visual Tool
Numb

Shocked

Stupid
Calm

Clear headed

Efficient
Holiday

"We are going on holiday and are late for the flight!"

Click Here For Audio/Visual Tool
Panic

Rushed

Tense
Clear headed

Focussed

Happy
Work

"I get the feeling a colleague at work doesn't like me!"

Click Here For Audio/Visual Tool
Distraction

Rejected

Unloved
Acceptance

Balanced

Being Liked
Work

"The man I work with keeps shouting at me when he thinks I'm doing things wrong."

Click Here For Audio/Visual Tool
Distraction

Sad

Weak
Assertive

Empowered

Strong
Well Being

"I keep waking up in the night!"

Click Here For Audio/Visual Tool
Anxiety

Restless

Tired
Rested

Engergized

On The Ball
Home/Relationships

"Row With the Neighbour"

Click Here For Audio/Visual Tool
Aggrieved

Bitter

Victimised
Amicable

Calm

Heard
Family/Children

"My son keeps being cheeky, answering me back, in a not very nice way."

Click Here For Audio/Visual
Angry

Out of Control

Unloved
Heard

Loved

Respected
Shopping

"I'm standing in a queue in a supermarket and feel isolated and lonely."

Click Here For Audio/Visual
Cut Off

Irritation

Isolated
Connected

Proactive

Resourceful
Work/Home

"I'm sat at home and my mobile phone has stopped working."

Click Here For Audio/Visual
Cut Off

Irritation

Isolated
Connected

Proactive

Resourceful
Work/Home

"Internet gone down and I can't access
Facebook!! ARRG!!!"

Click Here For Audio/Visual


Cut Off

Irritation

Panic
Acceptance

Calm

Proactive
Money

"My outgoings are bigger than my
incomings!"

Click Here For Audio/Visual
Anxiety

Desperate

Worried
Imaginative

In Control

Proactive
Work/Mind-Set

"I had an interview last week and I can't settle because I'm waiting to hear."

Click Here For Audio/Visual
Agitated

Moody

Worried
Acceptance

Calm

Excited

Car

"A Flashing Police Car Behind me on the road."

Click Here For Audio/Visual
Anxiety

Distraction

Frightened
Acceptance

Calm

In Control
Work

"The Monday morning blues make me sad and want to be happy as I know I'm productive when I'm happy."


Click Here For Audio/Visual
Fed Up

Pessimistic

Lethargic
Happy

Motivated

Proactive
Work

"Where can I get more clients from?"

Click Here For Audio/Visual


Anxiety

Frustrated

Stagnant
In The Flow

Growth

Productive
Money/Work

"When am I going to get paid?"

Click Here For Audio/Visual Tool
Anxiety

Financially Deprived

Frustrated
Financially Secure

Patience

Valued
Work

"Difficulty in coming up with material/ideas for work"

Click Here For Audio/Visual Tool
Anxiety

Desperate

Frustrated
Focussed

Inspired

Motivated
Friends

"Friends negatively offloading and bringing my mood down"

Click Here For Audio/Visual Tool
Dejected

Depressed

Sad
Self Protection

Unaffected

Upbeat
Friends

" Being upset because friends stay out of touch as they are getting on with their lives"

Click Here For Audio/Visual Tool
Isolated

Left Out

Rejected
Connected

Loved

Needed
Mind-Set

Thinking about doctors appointment on Wednesday and if she is going to put me on any more medication, already taking 3 different types already.

Click here for Audio/Visual Tool
Anxiety

Gloomy

Sorry for Myself
Enthusiastic

Go with the Flow

Productive
Friends / Relationships

" I'm getting stressed out because friends don’t immediately respond to texts"

Click Here For Audio/Visual Tool





Frustrated

Ignored

Left Out
Acceptance

Calm

Patience
Well-Being

"I'm waking up so tired and don’t have the motivation to do anything!"

Click Here For Audio/Visual Tool
Exhausted

Lazy

Lethargic
Motivated

Refreshed

Upbeat
Work

"My boss has a habit of only focussing on the negative and ruins the start of your day."

Click Here For Audio/Visual Tool
Demotivated

Disheartened

Stuck
Engergized

Inspired

Optimistic
Relationships / Divorce

"My ex husband keeps bad mouthing me to my children and it's very distressing for them and for me."


Click here for Audio/Visual Tool
Angry

Frustrated

Indignant
Calm

Collaborative

Moving Forward
Friendships

" I've given a friend a second chance over their bad behaviour and they just repeat it and I feel like a mug."

Click Here For Audio/Visual Tool
Disappointed

Disillusioned

Stupid
Acceptance

Nonchalant

Thankful
Work

"I'm consistently working hard but one complaint brings me down and I never feel I'm good enough."

Click Here For Audio/Visual Tool
Dejected

Not Good Enough

Sad
Motivated

Nonchalant

Open minded
Mind-set

"I feel I have no energy and can't do anything worthwhile."

Click Here For Audio/Visual Tool
Demotivated

Listless

Sad
Engergised

Motivated

Upbeat
Home /Garden

"A woman passed my house and threw rubbish in my garden!"

Click Here For Audio/Visual Tool
Angry

Annoyance

Irritation
Calm

Houseproud

Non-judgmental
Home / Relationships

"I'm tired, I seem to do everything around the house. We need to share the work load."

Click Here For Audio/Visual Tool
Used

Taken for Granted

Not Valued
Equality

Fair Exchange

Team Player
Friendship

"An old friend has just died and it upsets me."

Click Here for an Audio/Visual Tool

Grief

Remorse

Sad
Acceptance

Letting Go (of someone)
Work

" I T systems don’t like me (it’s a fact of life)"

Click Here for Audio/Visual Tool
Frustrated

Hampered

Not Good Enough
At Ease

Competent

Supported>
Christmas/Work

"I'm dreading going to the Office Party!!"


Click Here for Audio/Visual Tool
Dutiful


Hypocritical


Pressured
Comfortable

Free to Choose

True To Self
Christmas / Family

"The thought of visits to and from relatives is daunting."

Click Here for Audio/Visual Tool
Bad Family Vibes

Worry

Trepidation
At Ease

Connected

Happy
Christmas/Money

"I haven't got enough money to pay for everything!"


Click Here for Audio/Visual Tool
Anxiety
Financially Inadequate

Poor
Comfortable

Financially Stable

Christmas / Relationships

"I'm going to be squabbling over the Christmas planning with my Partner!"


Click Here for Audio/Visual Tool
Marital Stress

Relationship Breakdown

Sad
Connected

Harmony

Love
Christmas/Environment

"The pressure from advertising is overwhelming."


Click Here for Audio/Visual Tool
Anxiety

Manipulated

Pressured
At Ease

Free To Choose

Nonchalant
Christmas/Environment

"How will I cope with my Changes and New Circumstances"


Click Here for Audio/Visual Tool
Anxiety

Fearful

Stressed
At Ease

Confident

Secure
Christmas / Relationships

"I have a fear of being alone at Christmas."


Click Here for Audio/Visual Tool



Bereft

Depressed

Loneliness
Connected

Involved

Loved
Christmas / Home

"The house is a mess and the thought of cleaning/preparing it is overwhelming!"


Click Here for Audio/Visual Tool
No Time

Rushed

Houseproud

Prepared

Relaxed
Life / Environment

"I don’t like the dark, it makes me sad"

Click Here for Audio/Visual Tool
Depressed

Downbeat

Sad
Nonchalant

Normal

Happy
Home

"People who empty packets and leave the empty packet in the cupboard."

Click Here for Audio/Visual Tool
Annoyance

Irritation

Scruffy
At Ease


Acceptance

Non-judgmental
Family/Work

"People who use all your milk and don’t replace it with the same as the one you bought in the first place"


Click Here For Audio /Visual Tool
Taken for Granted

Annoyance


Inconvenience
Fair Exchange

Part of a Team

Equal

Respected
Personal / Work

"It's the end of another year and I don't feel I've progressed at all!!"


Click Here For Audio /Visual Tool
Disappointed

(feeling) Older

Stagnant
Content

Growth

Satisfied
Home / Work

"People who think that because I’m a woman, I will make tea, wash up and hoover."


Click Here For Audio /Visual Tool
Annoyance

Disrespected

Taken for Granted
Equal

Fair Exchange

Respected
Office

"People that say "Oh, can you do this, can you do that?" when you announce you are ‘nipping’ to the bank!"


Click Here For Audio /Visual Tool
Inconvenience

People Pleasing

Taken Advantage Of
Assertive

Efficient

Independent
Relationships

"I keep rowing with my husband and I'm frightened we might split up"


Click Here For Audio /Visual Tool
Angry

Fear of Being Alone

Resentful
Harmony


Partnership

Secure
Car

"People don’t indicate at roundabouts and it irritates me."


Click Here For Audio /Visual Tool
Annoyance

Frustrated

Judgemental
Acceptance

Calm

Tolerance
Shopping

"Staff in shops who are serving you, but continue to talk to their colleague on the other till"


Click Here For Audio /Visual Tool
Insulted

Frustrated
Calm



Non-judgmental

Nonchalant
Car

"People who don’t thank me when I let them out of a junction, car park, shop door etc."


Click Here For Audio /Visual Tool
Annoyance

Irritation

Disrespected

Acceptance

Non-judgmental

Nonchalant
Car

"Cars that drive dangerously on the motorway (which covers undertaking, weaving between lanes and driving too close)"


Click Here For Audio /Visual Tool
Danger

Frightened

Irritation
Calm

In Control
Safe
Work

"When Virgin have a broadband fault, just as I sit down for a day’s work (quite a regular occurrence)"


Click Here For Audio /Visual Tool
Annoyance

Irritation


Inconvenience
Calm

Efficient

Productive
Communication

"People who text, then text again 5 minutes later and keep doing it until you reply (don’t people realise you may be unavailable or driving)!"


Click Here For Audio /Visual Tool
Irritation

Nagged


Smothered
Nonchalant

Patience

Space
Communication

"Text speak or dreadful grammar on Facebook"


Click Here For Audio /Visual Tool
Affronted

Irritation

Disappointed
Acceptance

Nonchalant

Non-judgmental
Car

"People who park in disabled spots when they quite clearly aren’t disabled."


Click Here For Audio /Visual Tool
Annoyance

Frustrated

Judgemental
Calm

Nonchalant

Non-judgmental
Work

"Ringing up a supplier (in my case Virgin), on an 0845 no, so already you are trying to keep it short, then it being answered by a foreign person, who always starts by asking how your day is!  Then not understanding your enquiry!  Guaranteed to get you reaching for the brandy bottle!"


Click Here For Audio /Visual Tool
Frustrated
Irritation

Time Wasting
Cordial

Efficient

Patience
Work

"Not having enough hours in the day. Running out of hours but still having a long list of jobs to do"


Click Here For Audio /Visual Tool
Headless Chicken

Overwhelmed

Rushed
Good Time Management

Productive

Satisfied
Work

"I keep being asked to do things I don't enjoy ( a hotel receptionist said this) but I don't know how to move forward "


Click Here For Audio /Visual Tool
Bored

Demotivated

Lethargic
Content

Purposeful


Satisfied
Health

"I have a Dr's appointment with a new Dr and I'm feeling anxious about it."


Click Here For Audio /Visual Tool
Anxious

Nervous

Fearful
Calm

Confident

Positive Anticipation
Relationships

"Social Media says I have looked at my Ex Bosses profile! (And I haven't!!) Hated my Ex Boss for his behaviour"


Click Here For Audio /Visual Tool
Angry

Bad Memories

Bullied
Acceptance

Letting Go (of someone)

Forgiveness
Work

"My results on a works league table are low."


Click Here For Audio /Visual Tool
Despondent

Deflated

Under Valued by Others
Purposeful

Satisfied

Valued
Family

"A 93 year old nan, who has come out of hospital and gone back home on her own, who doesn’t really have many friends or family left and leaves the door unlocked and won’t wear a hearing aid!"


Click Here For Audio /Visual Tool
Agitated

Distracted

Worried

Comfortable

Secure

Supportive
Work

"Do my clients think I do a good job?"


Click Here For Audio /Visual Tool
Distraction

Not Good Enough


Unsure
Certainty


Focussed

Self belief
Family

"Dad going off on his own in his motorhome on a 4 hour journey

Then he goes walking up mountains that he used to run up when he was 30, but now he’s 72 and not quite so stable. He turns his mobile on when he needs it (which is never), so he's out of contact!""


Click Here For Audio /Visual Tool
Agitated

Distracted

Worried
Admiration

Comfortable

Supportive
Family

"My 72 year mother visits my Nan on the train which takes about 2 hours each way, and she usually has to wait on her own at the station."


Click Here For Audio /Visual Tool
Agitated

Concerned

Distracted
Admiration

Calm

Comfortable
Health

"When will I ever lose weight and be ‘thin’!!"


Click Here For Audio /Visual Tool
Anxiety


Self Loathing

Self Doubt
Certainty


Not Good Enough

Self Discipline
Health

"I'm worried my previous ‘unfitness’ will affect my future health."


Click Here For Audio /Visual Tool
Anxious

Doomed

Self Doubt
Healthy Living

Fitness

In Control
Phone

"I get stressed when my mobile battery dies and I cant charge it.  I panic and get anxious as someone might want to get in touch, they may have messaged me and I am not able to get back to them so they might get cross!"


Click Here For Audio /Visual Tool
Anxious

Fear of ‘Not Being Liked’

Panic
Acceptance

Calm

Nonchalant
Neighbours

"My neighbours granddaughter deliberately parks her car so its hard to get out of the drive!!! She knows it upsets me and I'm so wind up I could cry!"


Click Here For Audio /Visual Tool
Agitated

Distracted

Wound Up
Calm


Centred

Non-judgmental
Work

"Why is everyone else doing well in business but not me?"


Click Here For Audio /Visual Tool
Desponent

Disappointed

Not Good Enough
Busy

Earning

Successful
Work

"Oh NO, I’m late for my appointment in Chester!"


Click Here For Audio /Visual Tool
Annoyance

Rushed

Unprofessional
Calm

Composed

In Control
Family

"My Adult children, living at home and not making enough effort to find a job and bring some money in."


Click Here For Audio /Visual Tool
Frustrated

Ignored

Used
Calm

Respected

Supportive
Family

"My children take me for granted and we end up shouting at each other a lot."


Click Here For Audio /Visual Tool
Angry


Frustrated

Resentful
Calm

Love and Connection

Respected
Work

" My diary is full of appointments no time for me"


Click Here For Audio /Visual Tool
Overwhelmed

Rushed

Unbalanced
Balanced

Gratitude


Fulfilment
Financial

"What do you mean, you can’t give me an overdraft, I’ve been with this bank for 30 years."


Click Here For Audio /Visual Tool
Annoyance

Financially Frustrated

Under Valued by Others

Unsupported
Financially Fluid

Secure

Supported
Work

"Why are they not returning my calls?"


Click Here For Audio /Visual Tool
Annoyance

Frustrated

Ignored
Earning


Progress

Valued
Work

"I don’t understand it, I’m perfect for this company, and my price is great, why aren’t they using me?"


Click Here For Audio /Visual Tool
Confusion

Frustrated

Stuck
Patience

Useful

Valued
Shopping

"I get quite annoyed sometimes at the blatantly stupid statements and advertising aimed at manipulating us!"


Click Here For Audio /Visual Tool
Annoyance

Distracted

Resentful
Acceptance

Nonchalant

Non-judgmental
Health

"Worry about Health of myself, kids and family"


Click Here For Audio /Visual Tool
Anxious

Distracted

Out of Control
Acceptance

Calm

Happy
Mind-Set

"My alarm goes off in the morning and I dread getting out of bed!!"


Click Here For Audio /Visual Tool
Anxious

Demotivated

Resentful
Enthusiastic

Happy

Positive Attitude
Work

"I worry about not being able to work."


Click Here For Audio /Visual Tool
Anxious

Insecure

Pessimistic
Certainty

Optimistic

Proactive
Mind-set

"Get depressed when work is slow especially around Wintertime."


Click Here For Audio /Visual Tool
Anxious

Insecure
Pessimistic
Growth

In The Flow

Productive
Work

"I feel less of a person when I haven't any work to do"


Click Here For Audio /Visual Tool
Demoralised

Depressed

Lack of Self Respect
Active

Productive

Valued
Home

"Having Visitors today and woke up this morning feeling anxious that the house isn't perfect and immaculate. Thinking “should I just clean today”."


Click Here For Audio /Visual Tool
Guilty

Overwhelmed

Perfectionist
Comfortable

Excited

Relaxed
Relationships

"I haven't received a Valentines Card from my Husband/Wife/Partner/Loved One and I feel our relationship is dwindling."


Click Here For Audio /Visual Tool
Disappointed

Distant

Worried
Cherished

Connected

Valued
Mind-set

"'The weather is miserable'."


Click Here For Audio /Visual Tool
Sad

Down
Trapped
Normal

Happy

Nonchalant
Financial

"I'm feeling distant from my Partner, as the financial situation is really bad and I don’t know what to do."


Click Here For Audio /Visual Tool
Anxious

Distant

Stagnant

Comfortable

Heard

Togetherness
Neighbours

"My neighbours cows are poking their heads through my fence and it's stressing me out!"


Click Here For Audio /Visual Tool
Annoyance

Emasculated

Inferior
Empowered

Standing Up For Self

Assertive
Mind-set

"The double standards of Austerity and the blatant spending of money frivolously, as portrayed on the TV and Media"


Click Here For Audio /Visual Tool
Annoyance

Distrustful

Cynical
Peace

Unaffected

Discerning
Family

"My husband disciplines the children in a way I don’t agree with."


Click Here For Audio /Visual Tool
Frustrated
Resentful

Out of Control
Parental Partnership

Harmony

Love
Family

"My father is in hospital and I cannot concentrate on my life!"


Click Here For Audio /Visual Tool
Distracted

Fearful

Worried
Acceptance

Proactive

Comfortable
Home

" My shirts are not ironed because I left them on the washing line and it rained which made me late for work."


Click Here For Audio /Visual Tool
Rushed

Unorganised

Unpunctual
In Control

Organised

Punctual
Attitude

"I keep snapping at people because I'm in a bad mood myself!"


Click Here For Audio /Visual Tool
Grumpy

Guilty
Impatient
Amicable

Calm

Upbeat
Family

"How do I cope with negative feelings about Mother's Day ?!!!!! By 1.15 they had all gone. Yes I had a card and plant but I wanted ....love and affection and quality time. "


Click Here For Audio /Visual Tool
Negative

Left Out

Unloved
Affection

Love

Quality Time
Work

"I don't like cold calling, so I'm am not making any sales calls!!"


Click Here For Audio /Visual Tool
Stuck
Uncomfortable

Unproductive
Confident

Growth

Proactive
Relationship

"My husband / partner doesn't take my job seriously and keeps taking the mickey out of it. It's driving me mad!"


Click Here For Audio /Visual Tool
Angry

Demoralised

Resentful
Motivated

Supported

Valued
Family

"There is no laughter in the house anymore and everything seems strained."


Click Here For Audio /Visual Tool
Miserable

Sad

Stagnant
Fulfilment

Happy

Harmony
Relationship

"We never go out together, just the two of us, there is always someone else with us."


Click Here For Audio /Visual Tool
Distant

Separate (within a relationship)

Unconnected (from Partner)
Togetherness

Connected

Love
Family / Home

"I seem to do everything for everybody else and nothing for myself."


Click Here For Audio /Visual Tool
Taken for Granted

Resentful

Used
Valued

Respected

Supported
Family / Husband

"When my husband is disciplining the children, I get drawn in and end up falling out with everyone!"


Click Here For Audio /Visual Tool
Blamed

Confrontation


Upset
Calm

In Control

Supportive
Relationship

"We sit watching TV in stony silence! I feel SO alone!"


Click Here For Audio /Visual Tool
Isolated

Lonely

Scared
Love

Partnership

Warmth
Children

"I get drawn into my children's squabbles and end up being the baddie!!"


Click Here For Audio /Visual Tool
Blamed

Confrontation

Upset
Harmony

Happy

Fulfilment
Health

"I've not been able to move for a month, because of sciatica in my back!"


Click Here For Audio /Visual Tool
Frustrated

Physical Pain

Stuck
Capable

Fitness

Healthy Living
Financial

"What is stressing me is that i have no control over my finances and cant plan holidays."


Click Here For Audio /Visual Tool
Disappointed

Financial Insecurity

Uncertainty
Enthusiastic

Excited

Optimistic
Health

"Eating fast foods because I'm running late which makes me feel low."


Click Here For Audio /Visual Tool
Rushed

Sluggish

Unhealthy
Energised

Healthy Living

Organised
Environment

"It's Monday morning, I've just come into work and the Workshop is an absolute mess!!! I don't even know where to start."


Click Here For Audio /Visual Tool
Demotivated

Overwhelmed

Stress
Enthusiastic

Organised

Progressive
Health

"I forgot to eat today as I was busy and felt tired at work - so I ate cake which made me feel sad."


Click Here For Audio /Visual Tool
Anxiety

Tired

Ineffective
Energised

Healthy Living

Structured
Health

"I can’t be bothered going to the gym today it’s raining/cold/I’m tired etc. "


Click Here For Audio /Visual Tool
Disinterested

Lazy

Lethargic
Energised

Inspired

Motivated
Home

"People who use a new cup each time they make tea and then put the dirty one in the sink and leave it."


Click Here For Audio /Visual Tool
Annoyance

Inconvenience

Irritation
Clean
Tidiness

Respected
Health

"I've not been to the gym and then I feel bad because I didn’t go!"


Click Here For Audio /Visual Tool
Disappointed

Guilty

Letting myself down
Motivated

On Track

Reformed
Health

" I'm feeling guilty because I've had cake/chocolate and then feel I've cheated on my diet."


Click Here For Audio /Visual Tool
Guilty

Letting myself down

Overweight
Motivated

On Track

Self Admiration
Home

"I feel annoyed/upset when the house is always untidy – not enough hours in the day. (Living on my own)"


Click Here For Audio /Visual Tool
Annoyance

Frustrated

Untidy
Houseproud

In Control

Organised
Work / Financial

"Feeling frustrated when people don’t pay me on time, especially as I rely on the money."


Click Here For Audio /Visual Tool
Distraction

Financial Insecurity

Taken Advantage Of

Under Valued by Others
Efficient

Financially In Control

Up To Date
Work

" My level of work is quiet, still quiet, even quieter!"


Click Here For Audio /Visual Tool
Concerned

Demotivated

Stagnant
Busy

Growth

Inspired
Work

"Don't want to call…..they might say No!"


Click Here For Audio /Visual Tool
Fear of Rejection

Hesitant

Stuck
Confident

In The Flow

Proactive
Work

"I'm sat in a garage waiting for my car to be serviced. I've brought all kinds of things with me and a great long list of things to do. Lots of distractions, canned music and can I focus?! Yes the atmosphere isn't ideal but neither am I trying very hard. Maybe my list is a bit overwhelming too."


Click Here For Audio /Visual Tool
Demotivated

Distraction

Time Wasting
Efficient

Focussed

Productive
Relationship / Bank Holiday

"We're entering Bank Holiday Season and I'm still single with no-one to share it with!!"


Click Here For Audio /Visual Tool
Fear of Being Alone

Isolated

Lonely
Belonging

Excited

Partnership
Work / Bank holiday

"Everyone else has got the Bank Holiday weekend off and I've got to work. It's not fair!"


Click Here For Audio /Visual Tool
Discontented

Fed Up

Resentful
Acceptance

Motivated

Upbeat
Mind-Set / Bank Holiday

"What can I do today! Everyone else is busy with their families and they don't want me around. "


Click Here For Audio /Visual Tool
Isolated

Left Out

Lonely
Busy

Included

Love and Connection
Children / Holidays

"I'm fed up! Just a few days stuck in the house with the kids and I'm tearing my hair out!!"


Click Here For Audio /Visual Tool
Frustrated

Stifled

Trapped
Adventurous

Family Happiness

Freedom
Family / Divorce

"The children have gone off with my ex husband and his new wife on a Bank Holiday day out and I don't know what to do with myself!!"


Click Here For Audio /Visual Tool
Bitter

Bereft

Jealous
Acceptance

Freedom

Move on (from a negative situation)
Family / Relationships

"My grandchildren want to come round and visit me….my Son also wants to come, but I'd rather see them on there own."


Click Here For Audio /Visual Tool
Hampered

Irritation

Jealous
Family Happiness

Love and Connection

Quality Time
Car

" I've just put diesel in my car instead of petrol!!!!!"


Click Here For Audio /Visual Tool
Panic

Stupid

Worried
Clear headed

Efficient

In Control
Relationships / Marriage

" My husband expects me to accept the fact he has a mistress, because he loves us both so much!!!!"


Click Here For Audio /Visual Tool
Confused

Fear of Being Alone

Used
Harmony

Loved

Peace
Relationships

" My partner is continually texting someone else and I don't trust him any more."


Click Here For Audio /Visual Tool
Angry

Devastated

Frightened
Cherished

Love

Trust
Home

" My father has sold my childhood home and I feel desperately sad."


Click Here For Audio /Visual Tool
Bereft

Heavy-hearted

Sad
At Ease

Letting go (of something)

Secure
Relationships

" My partner doesn't let me know when he isn't going to meet me (pre-arranged times). It's driving me crazy!"


Click Here For Audio /Visual Tool
Angry

Resentful

Used
Harmony

Love and Connection

Secure
Financial

" I've got to find a huge amount of money for the rent in 4 weeks time and it's frightening!"


Click Here For Audio /Visual Tool
Frightened

Overwhelmed

Worried
Financially Fluid

In Control

Progressive
Family / Children

"My child has been diagnosed with Asperger's and its tearing me apart."


Click Here For Audio /Visual Tool
Angry

Guilty

Normal

Proud

Supportive
Work / Communication

"I don't know how to build up a rapport at business networking events, therefore I don't go and I need to."


Click Here For Audio /Visual Tool
Inadequate

Not Good Enough

Panic
Capable

Connected

Productive
Work

" My clients ring me up 'out of hours' and expect me to fit them in, even when it's not convenient for me!"

Click Here For Audio /Visual Tool
Disrespected

People Pleasing

Taken Advantage Of
Assertive

Empowered

Valued
Work

"I keep running over time with my appointments (with clients) and it feels like I'm working for nothing."


Click Here For Audio /Visual Tool
Annoyance

Desponent

Disgruntled
Efficient

On The Ball

Time Management
Family / Financial

"My daughter has 'Power of Attorney' with my money and I feel like I've lost control."


Click Here For Audio /Visual Tool
Agitated

Financially Frustrated

Out of Control
At Ease

Empowered

Financially In Control
Home / Mind-Set

"I'm living in a place I don't want to be (an old folks home) and I'm definitely not ready for it!!"


Click Here For Audio /Visual Tool
Insecure

Out of Control

Vulnerable
At Ease

Comfortable

Satisfied
Mind-Set / I T

"My tablet (device) software has jammed and I feel so frustrated I could cry!"

Click Here For Audio /Visual Tool
Desperate

Frustrated

Stuck
Composed

In The Flow

Productive
Relationships

"I've just had a 'first date' and now he/she hasn't replied to my text. I thought we had got on really well!"

Click Here For Audio /Visual Tool
Abandoned

Distraction

Rejected
Connected

Hopeful

Valued
Relationships

"My husband/partner keeps watching porn on the internet, instead of being with me."

Click Here For Audio /Visual Tool
Grudge

Rejected

Unloved
Cherished

Desired

Togetherness
Family

"My daughter has gone to live in Jersey, I feel so depressed I've not got out of bed for 3 weeks!!"

Click Here For Audio /Visual Tool
Abandoned

Alone

Empty Nest Syndrome
Love and Connection

Happy

Self-fulfilment
Social Media

"Someone has tweeted a nasty tweet about me!!!"

Click Here For Audio /Visual Tool
Aggrieved

Resentful

Victimised
In Control

Nonchalant

Respected

Standing Up For Self
Health

"I'm on a diet and when I go out to restaurants I can never find anything to eat!"

Click Here For Audio /Visual Tool

Constrained

Overweight

Resentful
Comfortable


Content

Freedom
Relationship

"I'm afraid of making suggestions to my wife, in case she says 'No'. I always feel rejected when she does that."

Click here for Audio/Visual Tool
Fear of Rejection

Resentful

Self Doubt
Harmony

Love and Connection

Partnership
Work

"I've just returned from holiday, had a great time and it's hard to get back into the swing of work. (Holiday Blues!)"

Click here for Aufio/Visual Tool

Fed Up

Lethargic

Procrastination
Energised

Refreshed

Proactive
Environment / Mind-Set

"I'm sat in a Magistrate Court waiting room and the Usher isn't particularly helpful, I feel intimidated!!"

Click here for Aufio/Visual Tool

Frightened

Intimidated

Stress
Calm

Centred

In Control
Home / Finances

"My landlady has put the rent up and I feel it is unjustly high."

Click here for Audio/Visual Tool
Indignant

Financially Frustrated

Taken Advantage Of
Fair Exchange


Financially In Control

Respected
Relationships

"I'm fed up of pussyfooting around my boyfriend, he makes me feel awful."


Click here for Audio/Visual Tool
Gloomy

People Pleasing

Stuck
Harmony


Partnership

Safe
Mind-Set / Finances

"If only I had more money, I could just get on with my life!"

Click here for Audio/Visual Tool

Disheartened


Financially Frustrated

Miserable
Content

Financially In Control

Secure
Business / Mind-Set

"I know what I 'need' to do to grow my business, but cannot keep up the consistency needed to make it happen."

Click here for Audio/Visual Tool

Procrastination

Stuck

Stagnant
Focussed

Inspired

Proactive
Family

"I haven't seen my Parents for years (I fell out with them) and just recently have had the inkling I need to see them."

Click here for Audio/Visual Tool
Cut Off

Distant

Isolated
Love and Connection

Peace

Reconciled
Work

"A work colleague keeps making silly mistakes and I don’t know how to handle it. I keep covering up for him."


Click here for Audio/Visual Tool
Confused

Frustrated

People Pleasing
Balanced

In Control

Resourceful
Family

"My Mother is constantly picking at me, the way I look, the way I bring the children up etc. Now she's getting married and I don’t want to go to the wedding."


Click here for Audio/Visual Tool
Aggrieved

Bad Family Vibes

Resentful
Family Happiness

Loved

Valued
Relationship

"My partner still has his 32 year old daughter under his wing financially and emotionally. It's blocking our relationship. What can I do?"

Click here for Audio/Visual Tool
Distant

Stuck

Wound Up
Hopeful

Progressive

Partnership
Click on the emotion to find out more..............

Use the SEARCH facility with keywords to find the appropriate challenges.........

Sue-Scroll